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UID:10000531-1582968600-1582993800@www.cmbh.ca
SUMMARY:Presence and Self-Compassion Urban Retreat for Therapists\, Educators and Caregivers:  Mindful Drumming\, Photography and Meditation
DESCRIPTION:February 29\, 2020 9:30 a.m. – 4:30 p.m. \nREGISTER ONLINE HERE \nOffering compassionate care and teaching can be immensely rewarding\, yet emotionally demanding for helping professionals\, caregivers\, and educators. Sustained attention and care of others\, as a therapist\, educator\, parent or child of aging parents\, without a balance of compassion and care for self\, can lead to burn-out and exhaustion. \nThis urban retreat provides an opportunity for self-care\, restoration and connection. Innovative tools for cultivating presence\, such as drumming\, photography\, mindfulness and self-compassion will be practiced together. These tools provide creative and playful ways to cultivate presence and self-compassion. \nWith the cultivation of presence and self-compassion\, we can develop greater trust in our ability to move through work and life challenges with greater ease\, while feeling energized\, calm\, and centered. This can help us to return to our work and care of others\, with greater attention\, energy\, and purpose\, while balancing care for ourselves. \nIDEAL FOR PEOPLE AT A BEGINNER OR EXPERIENCED LEVEL OF PRACTICE WITH MEDITATION\, DRUMMING OR PHOTOGRAPHY \nWhere: Centre for MindBody Health (CMBH)\n250 Eglinton Avenue West\, Suite 200 \nFacilitator: Dr. Shari Geller \nFee: $195 \nThe retreat will explore: \n\nAn empirically validated model of therapeutic presence\nSelf-compassion and mindfulness practices for cultivating presence\, resiliency & self-care\nHow group drumming can increase vitality\, social connectedness and well-being\nMindful photography as a tool for attention regulation\, attunement and resiliency\n\nIncluded will be: \n\nTake home tools and practices for cultivating self-compassion and presence\nDrums and rhythm instruments\nLunch\nYou need to bring or arrange for: A camera\, preferably SLR or digital with a zoom lens\n\nCancellation Policy: \nIf registration is cancelled up to 7 days before the start date\, a full refund less a $50 administration fee will be refunded. No refunds will be issued after Feb. 22\, 2020. If a workshop or retreat is cancelled due to insufficient registration\, a full fee refund will be issued. If circumstances allow\, you will be notified no less than a week before the workshop or retreat begins. \nWhat others have said about Shari’s Mindful Drumming and Photography Retreat:\n \n“The workshop was a pretty unique and exciting experience for me.” \n“Incredible”“(The) experience of various sounds helping me be more in touch with myself\, and to “stay with myself” moment by moment.” \n“I’m still thinking about the workshop every day. I’m making a bigger effort to be mindful. ” \n” (An) experience of fun and playfulness and enjoyment throughout the whole workshop\, while also experiencing community with others and a deepening and healing within myself.” \n” (The) photography process helped me notice much more of the “right now”; to see what I would otherwise have completely “not seen”; to experience “being very present” and feeling “oneness” with what I was observing \nREGISTER ONLINE HERE \nFor more information please email Camilla@sharigeller.ca
URL:https://www.cmbh.ca/event/presence-and-self-compassion-urban-retreat-for-therapists-educators-and-caregivers-mindful-drumming-photography-and-meditation/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Professional Trainings
ORGANIZER;CN="Dr. Shari Geller":MAILTO:drsharigeller@sharigeller.ca
GEO:43.705356;-79.4062701
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=CMBH 505 Eglinton Ave West Suite 200 Toronto Ontario M5N 1B1 Canada;X-APPLE-RADIUS=500;X-TITLE=505 Eglinton Ave West\, Suite 200:geo:-79.4062701,43.705356
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200127T180000
DTEND;TZID=America/Toronto:20200127T200000
DTSTAMP:20260624T073031
CREATED:20191126T173221Z
LAST-MODIFIED:20191128T194323Z
UID:10000529-1580148000-1580155200@www.cmbh.ca
SUMMARY:Self-Compassion 8-week Group
DESCRIPTION:WHAT IS SELF-COMPASSION? \nSelf-compassion is treating ourselves and our suffering with kindness and care\, rather then ignoring or hurting ourselves. \nThere are three components to  self-compassion: \n\nSelf-kindness opens our hearts to suffering; it enables us to give our-selves the kindness that we need.\nSense of common humanity opens us to our inter-relatedness;  it helps us understand we are not alone.\nBalanced\, mindful awareness opens us to the present moment; we can then accept experiences with greater ease.\n\nSelf-compassion provides emotional strength and resilience. It can be learned by anyone. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being; reduced anxiety\, depression and stress; maintenance of healthy habits such as diet and exercise; and satisfying personal relationships. \nWHO WE ARE \nCentre for MindBody Health brings together a community of skilled health care practitioners. We specialize in compassionate\, evidence-based\, emotion-focused and mindfulness-based psychotherapies. \nSELF-COMPASSION GROUPS \nThe self-compassion group meets weekly with a defined goal: \n\nFor participants to directly experience self-compassion and learn practices to evoke self-compassion in their daily lives. In this way\, participants build their emotional resources.\n\nCompassion is a positive energizing emotion\, However\, in learning self-compassion\, difficult emotions may arise. We won’t focus upon working through these emotions. Instead\, we will develop the skills and resources to be present (with ourselves and these emotions) in a kinder\, more compassionate way. \nWHAT YOU WILL LEARN \nBy participating in this group\, you will learn to: \n\nPractice self-compassion in your daily life.\nApply your mindfulness and self-compassion skills in difficult moments.\nUnderstand the benefits of self-compassion.\nMotivate yourself with kindness rather than criticism.\nHandle difficult emotions with greater ease and practical resources.\n\nTHE GROUP LEADERS\n[divider height=”10″ style=”default” line=”default” themecolor=”1″]\n[one] \nDr. Nicola Hermanto\nDr. Nicola Hermanto is a clinical psychologist. She provides a therapeutic environment that is warm\, non-judgmental\, and collaborative to support clients in making personally meaningful and lasting changes. Nicola enjoys helping clients foster compassion and acceptance towards themselves\, as well as in their relationships with others.[/one] \n[one] \nRachel Stewart\nRachel Stewart is a registered Social Worker. Her approach balances compassionate acceptance and skill building to promote motivation and change. Rachel strives to use warmth\, respect and exploration to create safety and trust while fostering growth and resilience.[/one] \nBoth are skilled Dialectical Behaviour Therapists and Dialectical Behaviour Therapy Skills Group Leaders.\n[divider height=”10″ style=”default” line=”default” themecolor=”1″] \nCLASS SCHEDULE \nJanuary 27th – March 23rd\, 2020 (excluding Feb 17th) \nTwo-hour group sessions occur weekly on Mondays from 6 – 8 pm. Our group begins on Monday\, January 27\, 2020. \nWHO IS THE GROUP FOR? \nAll who struggle with being too hard on themselves\, or who would like to cultivate more self-kindness are welcome;  including graduates from DBT skills groups.  No previous experience with mindfulness or self-compassion is required. \nWHAT TO EXPECT \nThis program includes meditation\, short talks\, experiential exercises\, group discussion and home practices. \nREGISTRATION OPTIONS \nA registration form will be sent to you upon request. It will ask for some information about you and your interest in the self-compassion group. The group leaders will review your form without delay and invite you to join the group or they may have some additional questions. \nIf you are interested\, please contact CMBH: \n\nPhone: 416-855-CMBH (2624)\nEmail: info@cmbh.space\n\nREGISTRATION FEE \nThe fee is $120/2-hour group session to be paid for my credit card kept on file. \nAfter acceptance of your registration\, a credit card can be kept on file\, with your authorization\, which will be charged following each session. \nFees may be covered by extended health plans. Please check with your insurer. \nCANCELLATION POLICY \nYou will be charged if you are a no-show to a group session. An absence is considered a no-show if you do not provide 48 hours’ notice.
URL:https://www.cmbh.ca/event/self-compassion-8-week-group/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Clinical Services
GEO:43.705356;-79.4062701
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=CMBH 505 Eglinton Ave West Suite 200 Toronto Ontario M5N 1B1 Canada;X-APPLE-RADIUS=500;X-TITLE=505 Eglinton Ave West\, Suite 200:geo:-79.4062701,43.705356
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200106T180000
DTEND;TZID=America/Toronto:20200309T210000
DTSTAMP:20260624T073031
CREATED:20190709T172525Z
LAST-MODIFIED:20190709T174333Z
UID:10000593-1578333600-1583787600@www.cmbh.ca
SUMMARY:DBT: Individual Therapy
DESCRIPTION:About this course \nEnhance your individual Dialectical Behaviour Therapy (DBT) practice with this hands-on course. You’ll get advanced training in problem analysis\, case formulation and treatment design. You’ll work through real cases – including your own – and present clinical questions. Each three-hour session combines theory\, practice and experiential exercises such as skills-modeling\, role-playing and consultation. You’ll hone the DBT knowledge and skills you’ve already acquired to correctly analyze a client’s situation\, design solutions that address their discomfort\, increase validation and address issues that arise during treatment. \nThis course can be applied towards the following certificates: Dialectical Behavior Therapy \nWhat you’ll learn \n\nConduct a comprehensive chain analysis and construct a treatment plan that addresses specific behaviours.\nBlend advanced problem-solving strategies with validation strategies.\nUse the six levels of validation to manage client distress.\nAddress maladaptive primary emotions and contingency problems in treatment.\nImplement phone-coaching strategies and apply suicide-crisis protocols.\n\nInstructor: Dr. Shelley McMain \nDr. Shelley McMain\, PhD.\, C.Psych. is an Associate Professor in the Department of Psychiatry at University of Toronto\, Head of the Borderline Personality Disorder Clinic and a Clinician Scientist at the Centre for Addiction and Mental Health (CAMH) and Co-Founder of the Centre for MindBody Health in Toronto.  She is a clinician\, supervisor\, educator and researcher. Trained in Dialectical Behaviour Therapy (DBT) in Seattle in the mid-90’s with Dr. Marsha Linehan\, she obtained her DBT Individual and Group Therapist Certification. She currently serves on the DBT Strategic Planning Committee and on the Scientific Advisory Board of the Linehan Institute. Recognized as a leader in Dialectical Behavior Therapy in Canada and internationally\, Dr. McMain conducts research in DBT\, personality disorders\, emotion regulation\, suicide and self harm\, substance abuse\, and psychotherapy process and outcomes. She has delivered 300+ conference\, colloquia\, grand rounds\, and trainings and is widely recognized for her excellence in DBT training. \nNotes: \n\nPlease register at least 4 days prior to the course starts to receive Quercus access to course materials before the first class.\nWithdrawal deadline is before the first class.\nNo class on February 17\, 2020\, Family Day. \n\nPrice: $999 \n[button title=”Register online here” link=”https://learn.utoronto.ca/programs-courses/courses/3650-dbt-individual-therapy” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]
URL:https://www.cmbh.ca/event/dbt-individual-therapy/
LOCATION:St. George Campus\, 27 King's College Cir\, Toronto\, Ontario\, Canada
CATEGORIES:Professional Trainings
ORGANIZER;CN="Dr. Shelley McMain":MAILTO:mlcmbh@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191214
DTEND;VALUE=DATE:20191217
DTSTAMP:20260624T073031
CREATED:20190629T174043Z
LAST-MODIFIED:20191115T171656Z
UID:10000583-1576281600-1576540799@www.cmbh.ca
SUMMARY:Annual Training: Dialectical Behavior Therapy for Complex Post Traumatic Stress Disorder
DESCRIPTION:This year we are very excited to be hosting Dr. Martin Bohus\, Psychiatrist and Professor at the University of Mannheim\, Germany. Dr. Bohus will provide an extended three-day training on DBT for Complex PTSD. \nThe training takes place on Saturday – Monday\, December\, 14\, 15 and 16\, 2019. We encourage early registration as we anticipate we will once again reach a cap on registration. \n[button title=”REGISTER ONLINE HERE” link=”#register” target=”” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””] \nEvent Details: \nDate: December 14\, 15 & 16 \nTime: 8:30am-5pm \nLocation: YMCA\, 20 Grosvenor St. \n  \nAbout the Workshop \nThis three-day workshop introduces Dialectical Behavior Therapy for Complex PTSD (DBT-PTSD). DBT-PTSD is tailored to treat adult PTSD after childhood abuse\, including those with borderline personality disorder (BPD). \nThis workshop is intended for mental health professionals interested in treating complex PTSD using evidence-based principles and procedures. Basic knowledge of DBT is recommended. \n  \nPresenter \nMartin Bohus received his specialty in Psychiatry and in Psychosomatic Medicine. Since 2003 he holds the Chair of Psychosomatic Medicine and Psychotherapy at Heidelberg University and is Scientific Director at the Central Institute of Mental Health in Mannheim. He holds a visiting professorship at University of Antwerp and Harvard Medical School. Dr. Bohus has received several awards for psychotherapy research. He is past president of the European Society for the Studies of Personality Disorders (ESSPD) and president of the German Association for DBT. He was President and initiator of the 1st International Congress on Borderline Personality Disorder\, Berlin 2010. He has currently published more than 300 articles and book chapters\, mainly on mechanisms of psychotherapy\, borderline personality disorders and PTSD. \n  \nLearning Objectives \nBy the end of this course\, you will be able to: \n\nDescribe the basic psychosocial and neurobehavioral principles of complex PTSD.\nImplement the principles of DBT-PTSD within your clinical practice.\nDevelop an individualized trauma model.\nTeach your client skills for dissociation\, distress tolerance\, and regulation of trauma-related emotions.\nConduct in-sensu exposure.\n\n  \nAgenda \n\n\n\nDay 1\nDAY 2\nDAY 3\n\n\nSegment 1: Introduction & Rationale \n– \nSegment 2: Research Data \n– \nSegment 3: Principles & Rules I \n– \nSegment 4: Pre-treatment Phase \n– \nSegment 5: Mindfulness/Compassion\nSegment 1: Significant Others \n– \nSegment 2: Trauma Model \n– \nSegment 3: The Old & the New Path \n– \nSegment 4: Anti-dissociative Skills \n– \nSegment 5: Emotion Regulation\nSegment 1: Preparing Exposure \n– \nSegment 2: Exposure I \n– \nSegment 3: Compassionate Exposure \n– \nSegment 4: Radical Acceptance of Past \n– \nSegment 5: Grief & Regain your Life\n\n\n\n  \nFees \nRegular = $925 + HST = $1045.25 \nStudent = $775 + HST = $875.75 \nEARLY BIRD DEADLINE: NOVEMBER 14\, 2019 \nA 10% discount is available for groups of 5 or more if registering at the same time. Discount will be applied automatically at the check out screen.  \nFor Student Tickets: Valid Student ID is required. Please email cmbhworkshops@gmail.com with a photo or scan of your student ID. \n  \nHow to Register \n\nRegister online and pay with credit card\,\nOR\nMail cheque and completed registration form found on the last page of the flyer to\nThe Centre for MindBody Health\n250 Eglinton Avenue W.\, Suite 200\nToronto\, ON M4R 1A7\nOR\n\n\nEmail completed registration form and e-transfer (payment + HST) to cmbhworkshops@gmail.com\n\n*One registration form is required per attendee. \n  \nContinuing Education Credits \n \n\nPsychologists (OPA)\nCertified members are approved for 20.25 Continuing Education Credits.\nOntario Association of Consultants\, Counsellors\, Psychometrists and Psychotherapists (OACCPP)\nCertified members are approved for 20 Continuing Education Credits.\nMedical Psychotherapy Association Canada (MDPAC)\, formerly General Practice Psychotherapy Association (GPPA)\nCertified MDPAC members are approved for 20.25 hours of MDPAC Group CE credits and 3 hours of MDPAC CCI credits.\nOntario College of Social Workers and Social Service Workers (OCSWSSW)\nMembers of the OCSWSSW are expected to remain current with knowledge relevant to their area of professional practice under OCSWSSW’s Continuing Competence Program.\n\n  \nAdditional Information \nWe’re taking good care of you! A continental breakfast\, snacks and delicious lunch are provided. Your registration will be processed and confirmed once payment is processed. \nPlease note an administrative fee of $100 will be charged for cancellations. Cancellation requests must be received by November 14\, 2019\, emailed to cmbhworkshops@gmail.com. Refunds will not be issued after November 14\, 2019. However\, your payment\, less the administrative fee\, can be a credit for future CMBH workshops. CMBH reserves the right to cancel workshops due to unforeseen circumstances. \n[button title=”CLICK HERE TO DOWNLOAD THE FLYER AND REGISTRATION FORM” link=”https://www.cmbh.ca/wp-content/uploads/2019/08/DBT-PTSD_Flyer_Aug14_2019.pdf” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]
URL:https://www.cmbh.ca/event/cmbh-annual-professional-training/
LOCATION:YMCA\, 20 Grosvenor St.\, Toronto\, Ontario\, M4Y2V5\, Canada
CATEGORIES:Professional Trainings
GEO:43.663051;-79.3849703
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=YMCA 20 Grosvenor St. Toronto Ontario M4Y2V5 Canada;X-APPLE-RADIUS=500;X-TITLE=20 Grosvenor St.:geo:-79.3849703,43.663051
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191101T083000
DTEND;TZID=America/Toronto:20191102T170000
DTSTAMP:20260624T073031
CREATED:20190709T172055Z
LAST-MODIFIED:20190709T172511Z
UID:10000591-1572597000-1572714000@www.cmbh.ca
SUMMARY:DBT: Beyond The Basics (Foundational Training Part 2)
DESCRIPTION:About this course \nIf you already know the basics of Dialectical Behaviour Therapy (DBT)\, this two-day course will take you deeper into the theory behind it and its core treatment strategies. You’ll use in-depth chain analyses to better understand problems and plan your treatment approach. You’ll learn how to manage in-session problem behaviour\, strengthen validation strategies and decrease polarization. You’ll acquire skills you can apply within a full DBT program or within other psychotherapeutic approaches\, and emerge better equipped to help clients with multiple disorders. \nThis course can be applied towards the following certificates: Dialectical Behavior Therapy \nWhat you’ll learn \n\nConstruct an individualized case formulation.\nPerform chain analyses and integrate results with what is already known.\nGenerate a solution analysis.\nHelp clients work through moments of emotional vulnerability and increase validation.\nApply dialectical strategies to reduce polarization.\n\nInstructor: Dr. Shelley McMain \nDr. Shelley McMain\, PhD.\, C.Psych. is an Associate Professor in the Department of Psychiatry at University of Toronto\, Head of the Borderline Personality Disorder Clinic and a Clinician Scientist at the Centre for Addiction and Mental Health (CAMH) and Co-Founder of the Centre for MindBody Health in Toronto.  She is a clinician\, supervisor\, educator and researcher. Trained in Dialectical Behaviour Therapy (DBT) in Seattle in the mid-90’s with Dr. Marsha Linehan\, she obtained her DBT Individual and Group Therapist Certification. She currently serves on the DBT Strategic Planning Committee and on the Scientific Advisory Board of the Linehan Institute. Recognized as a leader in Dialectical Behavior Therapy in Canada and internationally\, Dr. McMain conducts research in DBT\, personality disorders\, emotion regulation\, suicide and self harm\, substance abuse\, and psychotherapy process and outcomes. She has delivered 300+ conference\, colloquia\, grand rounds\, and trainings and is widely recognized for her excellence in DBT training. \nNotes: \n\nPlease register at least 4 days prior to the course starts to receive Quercus access to course materials before the first class.\nWithdrawal deadline is before the first class.\nStudents must attend all in-class sessions to complete the course.  If you miss any of the scheduled dates\, you will need to re-register into the course at a later date. \n\nPrice: $649 \n[button title=”Register online here” link=”https://learn.utoronto.ca/programs-courses/courses/3649-dbt-beyond-basics-foundational-training-part-2″ target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]
URL:https://www.cmbh.ca/event/dbt-beyond-the-basics-foundational-training-part-2/
LOCATION:St. George Campus\, 27 King's College Cir\, Toronto\, Ontario\, Canada
CATEGORIES:Professional Trainings
ORGANIZER;CN="Dr. Shelley McMain":MAILTO:mlcmbh@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191019
DTEND;VALUE=DATE:20191021
DTSTAMP:20260624T073031
CREATED:20190704T122104Z
LAST-MODIFIED:20190719T165928Z
UID:10000586-1571443200-1571615999@www.cmbh.ca
SUMMARY:Presence and Self-Compassion Retreat for Therapists\, Educators & Caregivers:  Mindful Drumming\, Photography & Meditation
DESCRIPTION:This two-day retreat takes place in the stunning Beaver Valley. The retreat is facilitated by Dr. Shari Geller\, skilled at creating a safe and supportive environment to deepen understanding of therapeutic presence and self-compassion through\, theory\, practice and play. \nIDEAL FOR PEOPLE AT A BEGINNER OR EXPERIENCED LEVEL OF PRACTICE WITH MEDITATION\, DRUMMING OR PHOTOGRAPHY \nOffering compassionate care and teaching can be immensely rewarding\, yet emotionally demanding for helping professionals\, caregivers\, and educators. Sustained attention and care of others\, as a therapist\, educator\, parent or child of aging parents\, without a balance of compassion and care for self\, can lead to burn-out and exhaustion. \nThis retreat provides an opportunity for self-care\, restoration and connection in a beautiful setting. Innovative tools for cultivating presence\, such as drumming\, photography\, mindfulness and self-compassion will be practiced together. These tools provide creative and playful ways to cultivate presence and self-compassion. \nWith the cultivation of presence and self-compassion\, we can develop greater trust in our ability to move through work and life challenges with greater ease\, while feeling energized\, calm\, and centered. This can help us to return to our work and care of others\, with greater attention\, energy\, and purpose\, while balancing care for ourselves. \nThis retreat takes place in the magical Beaver Valley in Grey/Bruce county\, where the beauty of nature can support our cultivation of presence\, self-compassion and overall wellbeing. \n  \nWhen: October 19 & 20\, 2019 10:00 – 5:00 p.m. \nWhere: Beaver Valley in Grey Highlands – Northeast of Flesherton \n  \nEarly Bird Cost: $420 (if received by Sept. 20\, 2019)  \nRegular Cost: $470\n \n[button title=”Click here to register through EVENTBRITE” link=”https://www.eventbrite.ca/e/presence-and-self-compassion-retreat-for-therapists-educators-and-caregivers-mindful-drumming-tickets-62785388788″ target=”_blank” align=”” icon=”” icon_position=”” color=”#20B6CF” font_color=”#fff” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””] \nCancellation policy: If registration is cancelled up to 7 days before the start date\, a full refund less a $75 administration fee will be refunded. Registration fees do not include flights\, accommodation or other costs. If a workshop or retreat is cancelled due to insufficient registration\, a full fee refund (not including flight\, hotel or other costs) will be issued. If circumstances allow\, you will be notified no less than a week before the workshop or retreat begins. \nFOR MORE INFORMATION AND INFO TO REGISTER PLEASE CONTACT: \nCamilla@sharigeller.ca\n416-855-2624 ext 1 \nOR Visit http://sharigeller.ca/events.php \nDr. Shari Geller\, Ph.D.\, C.Psych.\, is an author\, teacher\, and clinical psychologist. She is the founder of the Therapeutic Rhythm and Mindfulness Program. Shari has a long-term mindfulness meditation practice and has recently completed the Mindful SelfCompassion Teacher Training (MSC). Her publications include her recent book: A Practical Guide for Cultivating Therapeutic Presence and Therapeutic Presence: A Mindful Approach to Effective Therapy coauthored with Leslie Greenberg. She is the co-director of the Centre for MindBody Health (CMBH)\, in Toronto\, Canada. http://www.sharigeller.ca \n[button title=”Click here to download PDF Flyer” link=”http://www.cmbh.ca/wp-content/uploads/2019/07/PSC-TRM-Fall-Retreat-2019_Email.pdf” target=”_blank” align=”” icon=”” icon_position=”” color=”#20B6CF” font_color=”#fff” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]
URL:https://www.cmbh.ca/event/cultivating-presence-self-compassion-a-weekend-retreat-of-mindful-drumming-photography-meditation/
LOCATION:Beaver Valley in Grey Highlands\, 235296 Grey Rd 13\, Kimberley\, Ontario\, N0C 1G0\, Canada
CATEGORIES:Professional Trainings
ORGANIZER;CN="Dr. Shari Geller":MAILTO:drsharigeller@sharigeller.ca
GEO:44.3831048;-80.5359752
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Beaver Valley in Grey Highlands 235296 Grey Rd 13 Kimberley Ontario N0C 1G0 Canada;X-APPLE-RADIUS=500;X-TITLE=235296 Grey Rd 13:geo:-80.5359752,44.3831048
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191016
DTEND;VALUE=DATE:20191205
DTSTAMP:20260624T073031
CREATED:20190704T121341Z
LAST-MODIFIED:20190730T173426Z
UID:10000585-1571184000-1575503999@www.cmbh.ca
SUMMARY:8 Week Mindful Self-Compassion Program
DESCRIPTION:Wednesdays Evenings from 6:30 – 9:00 pm  \nSILENT RETREAT: Sat. Nov. 16th 9:00 am– 1:00 pm  \nMindful Self-Compassion (MSC) is an empirically-supported\, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted\, connected presence. \nSelf-compassion provides emotional strength and resilience and can be learned by anyone. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. \n  \nAFTER PARTICIPATING IN THIS PROGRAM YOU WILL BE ABLE TO: \n\nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation\n\n  \nWhat to expect \nThe MSC is a skill based program offered in a group format. Program activities include meditation\, short talks\, experiential exercises\, group discussion\, and home practices. MSC is a group rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. \nMSC is primarily a compassion training program rather than mindfulness training\, although mindfulness is the foundation of self-compassion. The emphasis in MSC is on building emotional resources. Compassion is a positive\, energizing emotion\, however\, while learning self-compassion\, some difficult emotions may arise. MSC is not focused on working through old injuries\, instead the focus will be on developing the skills and resources to be with ourselves in a kinder\, more compassionate way\, which results in beneficial change. Dr. Shari Geller is committed to providing a safe and supportive environment for this process to unfold\, and to making the journey enjoyable for everyone. \nMSC includes 8 weekly sessions of 2 3/4 hours each\, in addition to a 4-hour retreat. Prior to registering\, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program. \n  \nPREREQUISITES \nNo previous experience with mindfulness or meditation is required to attend MSC. To insure safety\, participants are asked to provide background information when they register for the program. \nThe following book is included as a companion to the MSC course: \n\nThe Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer\n\nAdditional recommended books\, before or during the course\, are: \n\nSelf-Compassion: The Proven Power of Being Kind to Yourself\, by Kristen Neff\nThe Mindful Path to Self-Compassion\, by Christopher Germer\n\nThis program fulfills one of the prerequisites for becoming an MSC teacher. For more information on MSC and MSC Teacher Training\, please visit www.centerformsc.org \n  \nTotal Cost for the Program: $900 \nMay be covered by extended healthcare plans. \nPlease check with your insurance provider about your coverage. \n  \nFee and refund policy \n\nThe fee for the group is $900\, $100 per session for 9 sessions\, including the silent retreat. The fee will be paid at time of registration and held in trust.\nFor any sessions missed\, 7 calendar days are required\, or the full session charge will be billed. If you provide 7 calendar days’ notice\, you will not be charged for the missed session.\nYou will receive certification for completion of the training program provided you attend at least 7 of the 9 sessions.\n\n  \nFOR MORE INFORMATION AND INFO TO REGISTER PLEASE CONTACT: \nCamilla@sharigeller.ca\n416-855-2624 ext 1 \nDr. Shari Geller\, Ph.D.\, C.Psych.\, is an author\, teacher\, and clinical psychologist. She is the founder of the Therapeutic Rhythm and Mindfulness Program. Shari has a long-term mindfulness meditation practice and has recently completed the Mindful SelfCompassion Teacher Training (MSC). Her publications include her recent book: A Practical Guide for Cultivating Therapeutic Presence and Therapeutic Presence: A Mindful Approach to Effective Therapy coauthored with Leslie Greenberg. She is the co-director of the Centre for MindBody Health (CMBH)\, in Toronto\, Canada. http://www.sharigeller.ca \n[button title=”Click here to download PDF Flyer” link=”https://www.cmbh.ca/wp-content/uploads/2019/07/MSC-8-Week-Program-Flyer-Fall-2019-2.pdf” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””] \n 
URL:https://www.cmbh.ca/event/8-week-mindful-self-compassion-program/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Clinical Services
ORGANIZER;CN="Dr. Shari Geller":MAILTO:drsharigeller@sharigeller.ca
GEO:43.705356;-79.4062701
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190927T083000
DTEND;TZID=America/Toronto:20190928T170000
DTSTAMP:20260624T073031
CREATED:20190709T170819Z
LAST-MODIFIED:20190709T173937Z
UID:10000588-1569573000-1569690000@www.cmbh.ca
SUMMARY:DBT: The Basics (Foundational Training Part 1)
DESCRIPTION:About this course \nDialectical Behavior Therapy (DBT) is designed to help people with multiple disorders learn to effectively cope with painful emotions and increase behavioural control. This course will introduce you to the DBT model\, its fundamental principles and core treatment strategies. Treating clients with multiple problems can be difficult and you’ll learn to keep your clients positively engaged and working toward their long-term goals. Through lectures\, multimedia\, role-play and discussion\, you’ll emerge better equipped in your clinical work to effectively and compassionately respond to your clients. \nThis course can be applied towards the following certificates: Dialectical Behavior Therapy \nWhat you’ll learn \n\nExplain the biosocial theory behind Dialectical Behaviour Therapy (DBT).\nStructure treatment according to level of severity and prioritize treatment targets.\nEnhance motivation and commitment to treatment goals.\nIdentify different ways of expressing validation.\nCoach clients through obstacles that arise during treatment.\n\nInstructor: Dr. Shelley McMain \nDr. Shelley McMain\, PhD.\, C.Psych. is an Associate Professor in the Department of Psychiatry at University of Toronto\, Head of the Borderline Personality Disorder Clinic and a Clinician Scientist at the Centre for Addiction and Mental Health (CAMH) and Co-Founder of the Centre for MindBody Health in Toronto.  She is a clinician\, supervisor\, educator and researcher. Trained in Dialectical Behaviour Therapy (DBT) in Seattle in the mid-90’s with Dr. Marsha Linehan\, she obtained her DBT Individual and Group Therapist Certification. She currently serves on the DBT Strategic Planning Committee and on the Scientific Advisory Board of the Linehan Institute. Recognized as a leader in Dialectical Behavior Therapy in Canada and internationally\, Dr. McMain conducts research in DBT\, personality disorders\, emotion regulation\, suicide and self harm\, substance abuse\, and psychotherapy process and outcomes. She has delivered 300+ conference\, colloquia\, grand rounds\, and trainings and is widely recognized for her excellence in DBT training. \nNotes: \n\nPlease register at least 4 days prior to the course starts to receive Quercus access to course materials before the first class.\nWithdrawal deadline is before the first class.\nStudents must attend all in-class sessions to complete the course.  If you miss any of the scheduled dates\, you will need to re-register into the course at a later date. \n\nPrice: $649 \n[button title=”Register online here” link=”https://learn.utoronto.ca/programs-courses/courses/3648-dbt-basics-foundational-training-part-1″ target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]
URL:https://www.cmbh.ca/event/dbt-the-basics-foundational-training-part-1/
LOCATION:St. George Campus\, 27 King's College Cir\, Toronto\, Ontario\, Canada
CATEGORIES:Professional Trainings
ORGANIZER;CN="Dr. Shelley McMain":MAILTO:mlcmbh@outlook.com
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190704
DTEND;VALUE=DATE:20190705
DTSTAMP:20260624T073031
CREATED:20190701T204020Z
LAST-MODIFIED:20190701T204020Z
UID:10000584-1562198400-1562284799@www.cmbh.ca
SUMMARY:Family and Friends Group: Tools for Building Emotional Resilience
DESCRIPTION:ABOUT THE PROGRAM \nThe Family and Friends Group: Tools for Building Emotional Resilience is a 12-week group designed for those in relationships with individuals diagnosed with Borderline Personality Disorder or challenged with emotional dysregulation. Through education\, skills training\, and network building\, group members will learn how to navigate their relationships and support their and their loved one’s well-being. Weekly two-hour sessions will consist of lectures\, skills training\, practice exercises\, questions and discussion. \nGOALS OF THE PROGRAM \n\nTo understand the etymology\, symptoms\, and behaviours associated with BPD and emotion dysregulation.\nTo better manage and improve your relationships with those struggling with emotional dysregulation or BPD.\nTo increase resilience and promote optimism for caregivers or loved ones of those with BPD and emotional dysregulation.\nTo develop a support network with a like-minded community.\n\nDATES: April 4 – June 20\, 2019. This group will run on Thursdays.  \nPlease note the last day to join is Thursday April 25th\, 2019. \nTIME: 6-8pm \nFEE PER SESSION: $140 per person\, $125 per person if you join as a couple. Sessions are paid by credit card. \nTo register\, please send the registration form by mail or email. An intake coordinator will contact you to complete a short screening. \nCentre for MindBody Health \n250 Eglinton Avenue West\, Suite 200 \nToronto\, ON M4R 1A7 \nT: 416-855-CMBH (2624) \nE: cmbh@cmbh.space \nCLICK HERE FOR THE FLYER (PDF File)
URL:https://www.cmbh.ca/event/family-and-friends-group-tools-for-building-emotional-resilience/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Clinical Services
GEO:43.705356;-79.4062701
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190702
DTEND;VALUE=DATE:20190704
DTSTAMP:20260624T073031
CREATED:20180413T173616Z
LAST-MODIFIED:20190704T114718Z
UID:10000582-1562097600-1562183999@www.cmbh.ca
SUMMARY:Mindful Practices for Stress Reduction (July 3rd to August 28th\, 2019)
DESCRIPTION:Mindful Practices for Stress Reduction: An 8-Week Group Program \nEssential Skills for Mindfulness Meditation and Living a Mindful Life \nLimited to the first 10 registrants!  \nABOUT THE PROGRAM \nA growing body of research is demonstrating that our capacity to enjoy peace\, contentment and connectedness can be cultivated through mindfulness practices that anyone can learn. With training\, we learn we have the power to stay present\, open and resilient no matter what life sends our way.  \nParticipants in this program will learn the core skills of mindfulness meditation and will be guided in how to weave mindfulness into the fabric of their day-to-day lives. \nWHO THIS GROUP IS FOR \nThis group is appropriate for those who are new to mindfulness but would like to begin to practice it regularly\, as well as those who are already practicing mindfulness but wish to deepen their understanding and skills. Participants receive graduated training in formal and informal mindfulness practice.  \nA signature focus of this program is on teaching the discrete skills of meditation and the ways these skills can be transferred into everyday life. \nPROGRAM FACILITATOR: Ian Singer\, MSW\, RSW \nDATES: Wednesdays\, July 3rd to August 28th\, 2019 (Excluding August 21st\, 2019) \nTIME: 6:30pm to 9:00pm (Note: full day (10:00am-4:00pm) on August 10th\, 2019) \nFEE: The total fee for the 8-week program is $800.00. Each session is $100 and is to be paid for with post-dated cheques. \nTo register for the course\, please email the completed registration form and e-transfer to cmbh@cmbh.space (password: mindfulness). Note: Please put “Mindfulness Group” in the notes section of the e-transfer. You can also mail completed registration form and cheques payable to: Centre for MindBody Health\, 250 Eglinton Ave. W.\, Suite 200\, Toronto ON\, M4R 1A7 \nFlyer – Coming soon
URL:https://www.cmbh.ca/event/mindful-practices-stress-reduction-march-23rd-may-25th-2019/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=:
ORGANIZER;CN="Ian Singer":MAILTO:info@cmbh.space
GEO:43.705356;-79.4062701
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=CMBH 505 Eglinton Ave West Suite 200 Toronto Ontario M5N 1B1 Canada;X-APPLE-RADIUS=500;X-TITLE=505 Eglinton Ave West\, Suite 200:geo:-79.4062701,43.705356
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