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DTSTART;TZID=America/Toronto:20260721T180000
DTEND;TZID=America/Toronto:20260721T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000726-1784656800-1784664000@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-07-21/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260728T180000
DTEND;TZID=America/Toronto:20260728T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000727-1785261600-1785268800@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-07-28/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260804T180000
DTEND;TZID=America/Toronto:20260804T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000728-1785866400-1785873600@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-08-04/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260811T180000
DTEND;TZID=America/Toronto:20260811T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000729-1786471200-1786478400@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-08-11/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260818T180000
DTEND;TZID=America/Toronto:20260818T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000730-1787076000-1787083200@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-08-18/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260825T180000
DTEND;TZID=America/Toronto:20260825T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000731-1787680800-1787688000@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-08-25/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260901T180000
DTEND;TZID=America/Toronto:20260901T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000732-1788285600-1788292800@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-09-01/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260908T180000
DTEND;TZID=America/Toronto:20260908T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000733-1788890400-1788897600@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-09-08/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260915T180000
DTEND;TZID=America/Toronto:20260915T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000734-1789495200-1789502400@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-09-15/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260922T180000
DTEND;TZID=America/Toronto:20260922T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000735-1790100000-1790107200@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-09-22/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260929T180000
DTEND;TZID=America/Toronto:20260929T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000736-1790704800-1790712000@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-09-29/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261006T180000
DTEND;TZID=America/Toronto:20261006T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000737-1791309600-1791316800@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-10-06/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261013T180000
DTEND;TZID=America/Toronto:20261013T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000738-1791914400-1791921600@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-10-13/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261020T180000
DTEND;TZID=America/Toronto:20261020T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000739-1792519200-1792526400@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-10-20/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261027T180000
DTEND;TZID=America/Toronto:20261027T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000740-1793124000-1793131200@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-10-27/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261103T180000
DTEND;TZID=America/Toronto:20261103T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000741-1793728800-1793736000@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-11-03/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T180000
DTEND;TZID=America/Toronto:20261110T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000742-1794333600-1794340800@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-11-10/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261117T180000
DTEND;TZID=America/Toronto:20261117T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000743-1794938400-1794945600@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-11-17/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261124T180000
DTEND;TZID=America/Toronto:20261124T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000744-1795543200-1795550400@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-11-24/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261201T180000
DTEND;TZID=America/Toronto:20261201T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000745-1796148000-1796155200@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-12-01/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261208T180000
DTEND;TZID=America/Toronto:20261208T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000746-1796752800-1796760000@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-12-08/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261215T180000
DTEND;TZID=America/Toronto:20261215T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000747-1797357600-1797364800@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-12-15/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261222T180000
DTEND;TZID=America/Toronto:20261222T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000748-1797962400-1797969600@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-12-22/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261229T180000
DTEND;TZID=America/Toronto:20261229T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000749-1798567200-1798574400@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2026-12-29/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270105T180000
DTEND;TZID=America/Toronto:20270105T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000750-1799172000-1799179200@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2027-01-05/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270112T180000
DTEND;TZID=America/Toronto:20270112T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000751-1799776800-1799784000@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2027-01-12/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270119T180000
DTEND;TZID=America/Toronto:20270119T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000752-1800381600-1800388800@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2027-01-19/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270126T180000
DTEND;TZID=America/Toronto:20270126T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000753-1800986400-1800993600@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2027-01-26/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270202T180000
DTEND;TZID=America/Toronto:20270202T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000754-1801591200-1801598400@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2027-02-02/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270209T180000
DTEND;TZID=America/Toronto:20270209T200000
DTSTAMP:20260719T055206
CREATED:20260716T183913Z
LAST-MODIFIED:20260716T195521Z
UID:10000755-1802196000-1802203200@www.cmbh.ca
SUMMARY:DBT Skills Group (Tuesday Cohort)
DESCRIPTION:Our DBT Skills Group (Tuesday Cohort) runs weekly on Tuesdays from 6:00 p.m. – 8:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-tuesday/2027-02-09/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
END:VCALENDAR