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DTSTART;TZID=America/Toronto:20260722T170000
DTEND;TZID=America/Toronto:20260722T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10000988-1784739600-1784746800@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-07-22/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260729T170000
DTEND;TZID=America/Toronto:20260729T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10000989-1785344400-1785351600@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-07-29/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260805T170000
DTEND;TZID=America/Toronto:20260805T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10000990-1785949200-1785956400@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-08-05/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260812T170000
DTEND;TZID=America/Toronto:20260812T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10000991-1786554000-1786561200@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-08-12/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260819T170000
DTEND;TZID=America/Toronto:20260819T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10000992-1787158800-1787166000@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-08-19/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260826T170000
DTEND;TZID=America/Toronto:20260826T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10000993-1787763600-1787770800@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-08-26/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260902T170000
DTEND;TZID=America/Toronto:20260902T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10000994-1788368400-1788375600@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-09-02/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260909T170000
DTEND;TZID=America/Toronto:20260909T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10000995-1788973200-1788980400@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-09-09/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260916T170000
DTEND;TZID=America/Toronto:20260916T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10000996-1789578000-1789585200@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-09-16/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260923T170000
DTEND;TZID=America/Toronto:20260923T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10000997-1790182800-1790190000@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-09-23/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260930T170000
DTEND;TZID=America/Toronto:20260930T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10000998-1790787600-1790794800@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-09-30/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261007T170000
DTEND;TZID=America/Toronto:20261007T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10000999-1791392400-1791399600@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-10-07/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261014T170000
DTEND;TZID=America/Toronto:20261014T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001000-1791997200-1792004400@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-10-14/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261021T170000
DTEND;TZID=America/Toronto:20261021T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001001-1792602000-1792609200@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-10-21/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261028T170000
DTEND;TZID=America/Toronto:20261028T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001002-1793206800-1793214000@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-10-28/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261104T170000
DTEND;TZID=America/Toronto:20261104T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001003-1793811600-1793818800@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-11-04/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261111T170000
DTEND;TZID=America/Toronto:20261111T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001004-1794416400-1794423600@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-11-11/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261118T170000
DTEND;TZID=America/Toronto:20261118T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001005-1795021200-1795028400@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-11-18/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261125T170000
DTEND;TZID=America/Toronto:20261125T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001006-1795626000-1795633200@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-11-25/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261202T170000
DTEND;TZID=America/Toronto:20261202T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001007-1796230800-1796238000@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-12-02/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261209T170000
DTEND;TZID=America/Toronto:20261209T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001008-1796835600-1796842800@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-12-09/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261216T170000
DTEND;TZID=America/Toronto:20261216T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001009-1797440400-1797447600@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-12-16/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261223T170000
DTEND;TZID=America/Toronto:20261223T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001010-1798045200-1798052400@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-12-23/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261230T170000
DTEND;TZID=America/Toronto:20261230T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001011-1798650000-1798657200@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2026-12-30/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270106T170000
DTEND;TZID=America/Toronto:20270106T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001012-1799254800-1799262000@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2027-01-06/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270113T170000
DTEND;TZID=America/Toronto:20270113T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001013-1799859600-1799866800@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2027-01-13/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270120T170000
DTEND;TZID=America/Toronto:20270120T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001014-1800464400-1800471600@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2027-01-20/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270127T170000
DTEND;TZID=America/Toronto:20270127T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001015-1801069200-1801076400@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2027-01-27/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270203T170000
DTEND;TZID=America/Toronto:20270203T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001016-1801674000-1801681200@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2027-02-03/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270210T170000
DTEND;TZID=America/Toronto:20270210T190000
DTSTAMP:20260719T050754
CREATED:20260716T184113Z
LAST-MODIFIED:20260716T195512Z
UID:10001017-1802278800-1802286000@www.cmbh.ca
SUMMARY:DBT Skills Group (Wednesday Cohort)
DESCRIPTION:Our DBT Skills Group (Wednesday Cohort) runs weekly on Wednesdays from 5:00 p.m. – 7:00 p.m. (ET). \nA Dialectical Behaviour Therapy (DBT) Skills Group is a structured group that teaches concrete skills you can use in everyday situation and interactions with others. These groups are especially helpful for people who experience intense emotions\, difficulty managing stress\, relationship challenges\, impulsive behaviours\, or patterns of feeling overwhelmed or stuck. \nAt the Centre for MindBody Health\, our DBT Skills Groups provide a supportive\, interactive\, and clinically-guided space to learn and practice DBT skills alongside others. \nThis group is held online and is co-led by a Psychologist along with either a Social Worker or Registered Psychotherapist. \nThe group is limited to 12 participants in order to maintain a supportive\, engaging\, and interactive learning environment. Occasionally there are waitlists. \nProgram Structure \nThe full DBT Skills Group program runs for 24 weeks and is divided into three 8-week modules: \n\nEmotion Regulation: skills to better understand\, name\, and manage emotions; reduce emotional vulnerability; and respond more effectively when emotions feel intense.\nDistress Tolerance: skills to cope with crisis situations\, tolerate difficult moments\, and reduce behaviours that may make things worse in the long term.\nInterpersonal Effectiveness: skills to communicate more clearly\, set boundaries\, ask for what you need\, and maintain relationships while respecting yourself and others.\nMindfulness is woven throughout each module and is practiced regularly as a foundation for all DBT skills.\n\nWhat to Expect in Each Group Session \nEach two-hour group follows a consistent structure; you will know what to expect each week: \n\n30 minutes: Mindfulness practice\n30 minutes: Review and discussion of how DBT skills were used in daily life\n60 minutes: Learning and practicing a new DBT skill\n\nGroups are educational and skills-focused. You are encouraged to reflect\, practice\, and apply the skills between sessions in real-life situations. \nWho Can Join? \nTo participate in a DBT Skills Group\, you must be working with an individual therapist. This therapist does not need to be from the Centre for MindBody Health. However\, if you are also looking for an individual therapist\, we are able to match you with a member of our clinical team. \nGetting Started \nIf you are wanting to join one of our DBT Skills Group\, please begin by booking a Discovery Call with a Care Coordinator. This brief call gives you an opportunity to learn more about the group\, ask questions\, and provide information about your interest in the group. \nYou can also complete our online intake form if that is your preference. Either way\, our team will follow up to schedule an orientation with a Group facilitator. \nGroup Orientation \nBefore beginning the group\, you will attend an orientation appointment with a group leader. It’s an important meeting that provides an opportunity to review the structure of the group\, discuss expectations\, answer questions\, and ensure the group is the right fit for your needs and goals. \nReady to Learn More? \nIf you are interested in joining one of our DBT Skills Groups\, we invite you to book a Discovery Call or complete our Online Form. Our Care Coordination team will be happy to support you in taking the next step to group registration. \nGET STARTED 
URL:https://www.cmbh.ca/event/dbt-skills-group-wednesday/2027-02-10/
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=image/jpeg:https://www.cmbh.ca/wp-content/uploads/2024/02/homeslider4-dbt.jpg
END:VEVENT
END:VCALENDAR