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DTSTART;VALUE=DATE:20220321
DTEND;VALUE=DATE:20220322
DTSTAMP:20260427T043136
CREATED:20211214T193427Z
LAST-MODIFIED:20220314T210404Z
UID:10000667-1647820800-1647907199@www.cmbh.ca
SUMMARY:ONLINE PROGRAM - 8 Week Mindful Self-Compassion: March 21 - May 9\, 2022
DESCRIPTION:March 21 – May 9\, 2022\n(Mondays: 6:00 – 9:00 pm EDT)\nSilent Retreat: Friday\, Apr. 22nd\, 1 – 4 pm EDT\n \n[divider height=”6″ style=”default” line=”default” themecolor=”1″] \n“Self-Compassion is simply giving the same kindness to ourselves that we would give to others.” Chris Germer\nTOTAL COST: $695 CAD \nDue to concerns and recommendations regarding COVID-19\, this program is being offered online via Zoom video conferencing. \nIn order to register and participate in the program\, you will need: \n\nAn email account to receive an invitation link for each session\nA computer/tablet/smart phone with access to stable internet connectivity\nA quiet and confidential location\n\nMindful Self-Compassion (MSC) is an empirically supported\, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. \nSelf-compassion provides emotional strength and resilience and can be learned by anyone. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. \nWHAT TO EXPECT \nMSC is a skill-based program offered in a group format. Program activities include meditation\, short talks\, experiential exercises\, group discussion\, and home practices. MSC is a skills group rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. \nMSC is primarily a compassion training program rather than mindfulness training\, although mindfulness is the foundation of self-compassion.  The emphasis in MSC is on building emotional resources. Compassion is a positive\, energizing emotion\, however\, while learning self-compassion\, some difficult emotions may arise. MSC is not focused on working through old injuries\, instead the focus will be on developing the skills and resources to be with ourselves in a kinder\, more compassionate way\, which results in beneficial change.  The facilitators are committed to providing a safe and supportive environment for this process to unfold\, and to making the journey enjoyable for everyone. \nMSC includes 8 weekly online sessions of 3 hours each\, in addition to a 3-hour online silent retreat. Prior to registering\, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program. \nPREREQUISITES \nNo previous experience with mindfulness or meditation is required to attend MSC. To ensure safety\, participants are asked to provide background information when they register for the program. The following books are recommended as companions to the MSC program: \n\nThe Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer\nSelf-Compassion: The Proven Power of Being Kind to Yourself\, by Kristen Neff\nThe Mindful Path to Self-Compassion\, by Christopher Germer\n\nThis program fulfills one of the prerequisites for becoming an MSC teacher. For more information on MSC and MSC Teacher Training\, please visit  www.centerformsc.org \nIn addition\, this program is a prerequisite for the Self-Compassion in Psychotherapy (SCIP) Certificate Program. For more information\, please visit https://scipprogram.com/ \nTHE MSC PROGRAM OFFERS SKILLS FOR LEARNING TO: \n\nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation\n\nFACILITATORS \nDr. Shari Geller\, Ph.D.\nClinical Psychologist \nShari is an author\, teacher\, and clinical psychologist. She is the founder of the Therapeutic Rhythm and Mindfulness Program. \nShari has a long-term mindfulness meditation practice and is a Trained Teacher of Mindful Self-Compassion (MSC). Her publications include her recent book: A Practical Guide for Cultivating Therapeutic Presence and Therapeutic Presence: A Mindful Approach to Effective Therapy co-authored with Leslie Greenberg. She is the co-director of the Centre for MindBody Health (CMBH)\, in Toronto\, Canada. www.sharigeller.ca \n[divider height=”20″ style=”default” line=”default” themecolor=”1″] \nMegan Prager\nCompassion Programs Director\, UC San Diego Center for Mindfulness \nMegan is Co-Founder of Mindful Labs at UC San Diego and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR)\, a Certified Mindful Self-Compassion Instructor (MSC)\, a Certified Compassion Cultivation Instructor (CCT)\, an Adjunct Faculty member at San Diego State University\, and a Lecturer at UC San Diego Rady Business School. She is also a Teacher Trainer and Mentor for the UC San Diego Mindfulness Based Professional Training Institute and for the Center for Mindful Self-Compassion. www.mindfullabs.com \n[divider height=”20″ style=”default” line=”default” themecolor=”1″] \nContinuing Education (CE) Credits: \nApproved for up to 25 CE credits through the Ontario Psychological Association (OPA) or Medical Psychotherapy Association Canada (MDPAC). \n[divider height=”20″ style=”default” line=”default” themecolor=”1″] \nFEE AND REFUND POLICY \nTOTAL COST: $695 CAD \nThe total fee for the program is $695 CAD for the 8 online sessions and the silent retreat. If withdrawal of registration is received in writing up to 14 days before the first session\, a full refund less a $75 administration fee will be refunded. Written notice of cancellation should be emailed to: presenceworkshops@sharigeller.ca \nYou will receive a certificate of completion provided you attend at least 7 of the 9 sessions. \nA receipt for total payment will be provided at the end of the program. \nTO REGISTER\nplease download and complete the pdf registration form here and email to: Presenceworkshops@sharigeller.ca \nDue to confidentiality reasons\, the form is password protected and the password is: compassion \nTo complete your registration\, please send the registration fee of $695 CAD by etransfer to: Presenceworkshops@sharigeller.ca \nFor more information contact: Presenceworkshops@sharigeller.ca\n416-855-2624
URL:https://www.cmbh.ca/event/8-week-mindful-self-compassion-online-program-march-21-may-9-2022/
LOCATION:Online\, Online\, Canada
CATEGORIES:Professional Trainings
ORGANIZER;CN="Dr. Shari Geller":MAILTO:drsharigeller@sharigeller.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211018
DTEND;VALUE=DATE:20211019
DTSTAMP:20260427T043136
CREATED:20210629T102729Z
LAST-MODIFIED:20210915T142259Z
UID:10000599-1634515200-1634601599@www.cmbh.ca
SUMMARY:8 Week Mindful Self-Compassion - ONLINE PROGRAM: Oct 18 – Dec 13\, 2021
DESCRIPTION:(Mondays: 6:00 – 9:00 pm EST)\nExcluding Monday\, November 15\, 2021\nSilent Retreat: Friday\, Nov. 12\, 1 – 4 pm EST\n \n[divider height=”6″ style=”default” line=”default” themecolor=”1″] \n“Self-Compassion is simply giving the same kindness to ourselves that we would give to others.” Chris Germer\nTOTAL COST: $695 CAD \nA receipt for total payment will be provided at the end of the program. \nTo register\, please download and complete the pdf registration form here  and email to: Presenceworkshops@sharigeller.ca \nDue to confidentiality reasons\, the form is password protected and the password is: compassion \nTo complete your registration\, please send the registration fee of $695 CAD by etransfer to: Presenceworkshops@sharigeller.ca \nFor more information contact: Presenceworkshops@sharigeller.ca\n416-855-2624 ext 1 \nDue to concerns and recommendations regarding COVID-19\, this program is being offered online via Zoom video conferencing. \nIn order to register and participate in the program\, you will need: \n\nAn email account to receive an invitation link for each session\nA computer/tablet/smart phone with access to stable internet connectivity\nA quiet and confidential location\n\nMindful Self-Compassion (MSC) is an empirically supported\, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. \nSelf-compassion provides emotional strength and resilience and can be learned by anyone. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. \nWHAT TO EXPECT \nMSC is a skill-based program offered in a group format. Program activities include meditation\, short talks\, experiential exercises\, group discussion\, and home practices. MSC is a skills group rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. \nMSC is primarily a compassion training program rather than mindfulness training\, although mindfulness is the foundation of self-compassion.  The emphasis in MSC is on building emotional resources. Compassion is a positive\, energizing emotion\, however\, while learning self-compassion\, some difficult emotions may arise. MSC is not focused on working through old injuries\, instead the focus will be on developing the skills and resources to be with ourselves in a kinder\, more compassionate way\, which results in beneficial change.  The facilitators are committed to providing a safe and supportive environment for this process to unfold\, and to making the journey enjoyable for everyone. \nMSC includes 8 weekly online sessions of 3 hours each\, in addition to a 3-hour online silent retreat. Prior to registering\, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program. \nPREREQUISITES \nNo previous experience with mindfulness or meditation is required to attend MSC. To ensure safety\, participants are asked to provide background information when they register for the program. The following books are recommended as companions to the MSC program: \n\nThe Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer\nSelf-Compassion: The Proven Power of Being Kind to Yourself\, by Kristen Neff\nThe Mindful Path to Self-Compassion\, by Christopher Germer\n\nThis program fulfills one of the prerequisites for becoming an MSC teacher. For more information on MSC and MSC Teacher Training\, please visit  www.centerformsc.org \nIn addition\, this program is a prerequisite for the Self-Compassion in Psychotherapy (SCIP) Certificate Program. For more information\, please visit https://scipprogram.com/ \nFEE AND REFUND POLICY \nThe total fee for the program is $695 CAD for the 8 online sessions and the silent retreat.  If withdrawal of registration is received in writing up to 14 days before the first session\, a full refund less a $75 administration fee will be refunded. \nYou will receive a certificate of completion provided you attend at least 7 of the 9 sessions. \nTHE MSC PROGRAM OFFERS SKILLS FOR LEARNING TO: \n\nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation\n\nFACILITATORS \nDr. Shari Geller\, Ph.D.\nClinical Psychologist \nShari is an author\, teacher\, and clinical psychologist. She is the founder of the Therapeutic Rhythm and Mindfulness Program. \nShari has a long-term mindfulness meditation practice and is a Trained Teacher of Mindful Self-Compassion (MSC). Her publications include her recent book: A Practical Guide for Cultivating Therapeutic Presence and Therapeutic Presence: A Mindful Approach to Effective Therapy co-authored with Leslie Greenberg. She is the co-director of the Centre for MindBody Health (CMBH)\, in Toronto\, Canada. www.sharigeller.ca \n[divider height=”20″ style=”default” line=”default” themecolor=”1″] \nMegan Prager\nCompassion Programs Director\, UC San Diego Center for Mindfulness \nMegan is Co-Founder of Mindful Labs at UC San Diego and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR)\, a Certified Mindful Self-Compassion Instructor (MSC)\, a Certified Compassion Cultivation Instructor (CCT)\, an Adjunct Faculty member at San Diego State University\, and a Lecturer at UC San Diego Rady Business School. She is also a Teacher Trainer and Mentor for the UC San Diego Mindfulness Based Professional Training Institute and for the Center for Mindful Self-Compassion. www.mindfullabs.com \n[divider height=”20″ style=”default” line=”default” themecolor=”1″] \nTOTAL COST: $695 CAD \nA receipt for total payment will be provided at the end of the program. \nTo register\, please download and complete the pdf registration form here  and email to: Presenceworkshops@sharigeller.ca \nDue to confidentiality reasons\, the form is password protected and the password is: compassion \nTo complete your registration\, please send the registration fee of $695 CAD by etransfer to: Presenceworkshops@sharigeller.ca \nFor more information contact: Presenceworkshops@sharigeller.ca\n416-855-2624 ext 1 \nClick here to download the program flyer
URL:https://www.cmbh.ca/event/8-week-mindful-self-compassion-online-program-oct-18-dec-13-2021/
LOCATION:Online\, Online\, Canada
CATEGORIES:Clinical Services,Professional Trainings
ORGANIZER;CN="Dr. Shari Geller":MAILTO:drsharigeller@sharigeller.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210322
DTEND;VALUE=DATE:20210518
DTSTAMP:20260427T043136
CREATED:20201111T212139Z
LAST-MODIFIED:20210304T171953Z
UID:10000535-1616371200-1621295999@www.cmbh.ca
SUMMARY:8 Week Mindful Self-Compassion ONLINE PROGRAM: March 22 - May 17\, 2021
DESCRIPTION:(Mondays 2:00 – 5:00 pm EST — Excluding April 26)\nSilent Retreat: Sat. April 24\, 12:00 – 3:00 pm EST \n[divider height=”6″ style=”default” line=”default” themecolor=”1″] \nPLEASE NOTE:  \nIf you have previously registered and did not receive any confirmation\, please contact camilla@sharigeller.ca ASAP. We  have been experiencing technical difficulties with the online registration page and we deeply apologize for the frustration and inconvenience. We are working hard to address these issues and appreciate your patience and understanding. \n[divider height=”6″ style=”default” line=”default” themecolor=”1″] \n“Self-Compassion is simply giving the same kindness to ourselves that we would give to others.” Chris Germer\nDue to concerns and recommendations regarding COVID-19\, this program is being offered online via Zoom video conferencing. \nIn order to register and participate in the program\, you will need: \n\nAn email account to receive an invitation link for each session\nA computer/tablet/smart phone with access to stable internet connectivity\nA quiet and confidential location\n\nMindful Self-Compassion (MSC) is an empirically supported\, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. \nSelf-compassion provides emotional strength and resilience and can be learned by anyone. Rapidly expanding research demonstrates that selfcompassion is strongly associated with emotional wellbeing\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. \nWHAT TO EXPECT \nMSC is a skill-based program offered in a group format. Program activities include meditation\, short talks\, experiential exercises\, group discussion\, and home practices. MSC is a skills group rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. \nMSC is primarily a compassion training program rather than mindfulness training\, although mindfulness is the foundation of self-compassion. The emphasis in MSC is on building emotional resources. Compassion is a positive\, energizing emotion\, however\, while learning self-compassion\, some difficult emotions may arise. MSC is not focused on working through old injuries\, instead the focus will be on developing the skills and resources to be with ourselves in a kinder\, more compassionate way\, which results in beneficial change. The facilitators are committed to providing a safe and supportive environment for this process to unfold\, and to making the journey enjoyable for everyone. \nMSC includes 8 weekly online sessions of 3 hours each\, in addition to a 3-hour online silent retreat. Prior to registering\, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program. \nPREREQUISITES \nNo previous experience with mindfulness or meditation is required to attend MSC. To ensure safety\, participants are asked to provide background information when they register for the program. The following books are recommended as companions to the MSC program: \n\nThe Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer\nSelf-Compassion: The Proven Power of Being Kind to Yourself\, by Kristen Neff\nThe Mindful Path to Self-Compassion\, by Christopher Germer\n\nThis program fulfills one of the prerequisites for becoming an MSC teacher. For more information on MSC and MSC Teacher Training\, please visit www.centerformsc.org \nFEE AND REFUND POLICY \nThe total fee for the program is $695 CAD for the 8 online sessions and the silent retreat. If withdrawal of registration is received in writing up to 14 days before the first session\, a full refund less a $75 administration fee will be refunded. \nYou will receive certification for completion of the course provided you attend at least 7 of the 9 sessions. \nTHE MSC PROGRAM OFFERS SKILLS FOR LEARNING TO: \n\nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation\n\nFACILITATORS \nDr. Shari Geller\, Ph.D.\nClinical Psychologist \nShari is an author\, teacher\, and clinical psychologist. She is the founder of the Therapeutic Rhythm and Mindfulness Program. Shari has a long-term mindfulness meditation practice and is a Trained Teacher of Mindful Self-Compassion (MSC). Her publications include her recent book: A Practical Guide for Cultivating Therapeutic Presence and Therapeutic Presence: A Mindful Approach to Effective Therapy co-authored with Leslie Greenberg. She is the co-director of the Centre for MindBody Health (CMBH)\, in Toronto\, Canada. www.sharigeller.ca \n[divider height=”20″ style=”default” line=”default” themecolor=”1″] \nMegan Prager\nCompassion Programs Director\, UC San Diego Center for Mindfulness \nMegan is Co-Founder of Mindful Labs at UC San Diego and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR)\, a Certified Mindful Self-Compassion Instructor (MSC)\, a Certified Compassion Cultivation Instructor (CCT)\, an Adjunct Faculty member at San Diego State University\, and a Lecturer at UC San Diego Rady Business School. She is also a Teacher Trainer and Mentor for the UC San Diego Mindfulness Based Professional Training Institute and for the Center for Mindful Self-Compassion. www.mindfullabs.com \n[divider height=”20″ style=”default” line=”default” themecolor=”1″] \nTOTAL COST: $695 CAD \nA receipt for total payment will be provided at the end of the program. \nFor more information contact: Camilla@sharigeller.ca\n416-855-2624 ext 1 \nTo register\, please download and complete the pdf registration form here and email to: camilla@sharigeller.ca \nDue to confidentiality reasons\, the form is password protected and the password is: compassion \nOnce we receive the completed registration form\, an invoice will be sent for the registration fee\, that can be paid directly with a credit card. \nClick here to download the program flyer (PDF File)
URL:https://www.cmbh.ca/event/8-week-mindful-self-compassion-online-program-march-22-may-17-2021/
LOCATION:Online\, Online\, Canada
CATEGORIES:Clinical Services,Professional Trainings
ORGANIZER;CN="Dr. Shari Geller":MAILTO:drsharigeller@sharigeller.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210205T110000
DTEND;TZID=America/Toronto:20210206T140000
DTSTAMP:20260427T043136
CREATED:20190820T180919Z
LAST-MODIFIED:20210130T191103Z
UID:10000528-1612522800-1612620000@www.cmbh.ca
SUMMARY:ONLINE: Presence and Self-Compassion in Psychotherapy: A Foundational Approach for Therapists & Clients
DESCRIPTION:[divider height=”30″ style=”default” line=”default” themecolor=”1″] \n11am – 2pm each day \nJoin Dr. Shari Geller with guest presenter Dr. Christopher Germer\, experts in the field on Presence and Self-Compassion for a 2-half day workshop. This workshop will offer clinicians core skills and practices to cultivate presence and self-compassion as a foundation for therapeutic relationships\, self-care and to teach to clients. \nTherapeutic presence (TP) lies at the heart of a positive treatment alliance. When practicing therapeutic presence\, clinicians use their whole self— physically\, emotionally\, cognitively and spiritually—to be receptively attuned and deeply engaged with the client\, moment-by-moment. TP provides a neurophysiological sense of safety in clients that allows them to be seen\, heard\, understood\, and “feel felt.” \nSelf-compassion (MSC) involves the capacity to comfort and soothe ourselves\, and to motivate ourselves with encouragement\, when we struggle\, fail\, or feel inadequate. It is a key resource that enables clinicians to be fully present and attuned with clients. Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing\, lower levels of anxiety and depression\, coping with life challenges\, healthy habits like diet and exercise\, and more satisfying relationships. \nTP and MSC are trans-theoretical mechanisms of change in psychotherapy and the emotional heart of mindfulness when we meet suffering. Self-compassion is a part of presence\, and yet strengthens presence. Both therapeutic presence and self-compassion are powerful resources for clinicians to maintain emotional balance in the midst of challenging clinical work\, to enjoy their work and their clients more fully\, and to prevent caregiver fatigue. \nSince presence and self-compassion need to be directly experienced to be understood\, this workshop will be largely experiential\, including meditation\, musical rhythm\, imagery\, and creative exercises. It will also contain short lectures\, class exercises\, videos\, poetry\, and group discussion. Participants will receive instructions to a wide variety of practices that can be practiced at home\, and also taught to clients\, students\, and trainees. \n  \nTop 4 reasons to attend this workshop: \n\nDiscover the research evidence for the benefits of presence\, compassion\, and self-compassion in psychotherapy and in life.\nBe able to practice presence and self-compassion techniques during therapy and in life to sustain emotional connection in challenging therapeutic interactions.\nExperience how self-compassion alleviates self-criticism and shame.\nHelp clients and patients cultivate mindful presence and self-compassion skills.\n\n  \nDue to concerns and recommendations regarding COVID-19\, this program is being offered ONLINE VIA ZOOM conferencing. In order to register and participate in the program\, you will need: \n\nAn email account to receive an invitation link for each session\nA computer/tablet/smart phone with access to stable internet connectivity\n\n  \nPRESENTERS: \nDr. Shari Geller\, Ph.D.\, C.Psych.\, is an author\, teacher\, and clinical psychologist. She is the founder of the Therapeutic Rhythm and Mindfulness Program and is a trained teacher of Mindful Self-Compassion (MSC). Her publications include: A Practical Guide for Cultivating Therapeutic Presence and Therapeutic Presence: A Mindful Approach to Effective Therapy co-authored with Leslie Greenberg. Dr. Geller serves on the teaching faculty in Health Psychology at York University and in the Applied Mindfulness Program at the University of Toronto. She is the co-director of the Centre for MindBody Health (CMBH)\, in Toronto\, Canada. www.sharigeller.ca \nDr.Christopher Germer\, Ph.D.\, C. Psych.\, is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He is a co-developer of the Mindful Self-Compassion (MSC) program\, and author of The Mindful Path to Self-Compassion\, co-author of Teaching the Mindful Self-Compassion Program and The Mindful Self-Compassion Workbook. He is also coeditor of Mindfulness and Psychotherapy\, and Wisdom and Compassion in Psychotherapy. Dr. Germer is a founding faculty member of the Institute for Meditation and Psychotherapy as well as the Center for Mindfulness and Compassion\, Cambridge Health Alliance\, Harvard Medical School. https://chrisgermer.com \n[button title=”Click here to download PDF Flyer” link=”https://www.cmbh.ca/wp-content/uploads/2019/08/ONLINE_Flyer_PresenceSelf-Compassion_FEB-2021-EMAIL_V5.pdf” target=”_blank” align=”” icon=”” icon_position=”” color=”#20B6CF” font_color=”#fff” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””] \nREGULAR TICKET:\nEarly Bird Special: $245 CAD plus HST until January 25\, 2021\nRegular Fee: $270 CAD plus HST\n \nSTUDENT TICKET:\nEarly Bird Special: $200 CAD plus HST until January 25\, 2021\nRegular Fee: $225 CAD plus HST \nSTUDENT TICKETS: Valid Student ID is required. Please email presenceworkshops@sharigeller.ca with a photo or scan of your student ID. \nCancellation policy: Refunds will be provided up to 14 days prior to this course upon receipt of email cancellation to Presenceworkshops@sharigeller.ca \nRefunds will not be provided after January 22\, 2021.\nAll refunds are subject to a $50 CAD administrative fee.
URL:https://www.cmbh.ca/event/presence-and-self-compassion-in-psychotherapy-a-foundational-approach-for-therapists-clients/
LOCATION:Online\, Online\, Canada
CATEGORIES:Professional Trainings
ORGANIZER;CN="Dr. Shari Geller":MAILTO:drsharigeller@sharigeller.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201019
DTEND;VALUE=DATE:20201020
DTSTAMP:20260427T043136
CREATED:20200903T172523Z
LAST-MODIFIED:20200904T032900Z
UID:10000533-1603065600-1603151999@www.cmbh.ca
SUMMARY:8 Week Mindful Self-Compassion ONLINE PROGRAM: October 19 – December 7\, 2020
DESCRIPTION:Monday Evenings: 5:30 – 8:30 pm EST\nSILENT RETREAT: Sat. November 21\, 12–3 pm EST \n“Self-Compassion is simply giving the same kindness to ourselves that we would give to others.” Chris Germer\nDue to concerns and recommendations regarding COVID-19\, this program is being offered online via Zoom video conferencing. \nIn order to register and participate in the program\, you will need: \n\nAn email account to receive an invitation link for each session\nA computer/tablet/smart phone with access to stable internet connectivity\nA quiet and confidential location\n\nMindful Self-Compassion (MSC) is an empirically supported\, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. \nSelf-compassion provides emotional strength and resilience and can be learned by anyone. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. \nWHAT TO EXPECT \nMSC is a skill-based program offered in a group format. Program activities include meditation\, short talks\, experiential exercises\, group discussion\, and home practices. MSC is a skills group rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. \nMSC is primarily a compassion training program rather than mindfulness training\, although mindfulness is the foundation of self-compassion.  The emphasis in MSC is on building emotional resources. Compassion is a positive\, energizing emotion\, however\, while learning self-compassion\, some difficult emotions may arise. MSC is not focused on working through old injuries\, instead the focus will be on developing the skills and resources to be with ourselves in a kinder\, more compassionate way\, which results in beneficial change.  The facilitators are committed to providing a safe and supportive environment for this process to unfold\, and to making the journey enjoyable for everyone. \nMSC includes 8 weekly online sessions of 3 hours each\, in addition to a 3-hour online silent retreat. Prior to registering\, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program. \nPREREQUISITES \nNo previous experience with mindfulness or meditation is required to attend MSC. To ensure safety\, participants are asked to provide background information when they register for the program. The following books are recommended as companions to the MSC program: \n\nThe Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer\nSelf-Compassion: The Proven Power of Being Kind to Yourself\, by Kristen Neff\nThe Mindful Path to Self-Compassion\, by Christopher Germer\n\nThis program fulfills one of the prerequisites for becoming an MSC teacher. For more information on MSC and MSC Teacher Training\, please visit www.centerformsc.org \nFEE AND REFUND POLICY \nThe total fee for the program is $695 CAD for the 8 online sessions and the silent retreat. If withdrawal of registration is received in writing up to 14 days before the first session\, a full refund less a $75 administration fee will be refunded. \nYou will receive certification for completion of the course provided you attend at least 7 of the 9 sessions. \nTHE MSC PROGRAM OFFERS SKILLS  FOR LEARNING TO: \n\nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation\n\nFACILITATORS \nDr. Shari Geller\, Ph.D.\nClinical Psychologist \nShari is an author\, teacher\, and clinical psychologist. She is the founder of the Therapeutic Rhythm and Mindfulness Program. Shari has a long-term mindfulness meditation practice and is a Trained Teacher of Mindful Self-Compassion (MSC). Her publications include her recent book: A Practical Guide for Cultivating Therapeutic Presence and Therapeutic Presence: A Mindful Approach to Effective Therapy co-authored with Leslie Greenberg. She is the co-director of the Centre for MindBody Health (CMBH)\, in Toronto\, Canada. www.sharigeller.ca \n[divider height=”20″ style=”default” line=”default” themecolor=”1″] \nMegan Prager\nCompassion Programs Director\nUC San Diego Center for Mindfulness \nMegan is Co-Founder of Mindful Labs at UC San Diego and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR)\, a Certified Mindful Self-Compassion Instructor (MSC)\, a Certified Compassion Cultivation Instructor (CCT)\, an Adjunct Faculty member at San Diego State University\, and a Lecturer at UC San Diego Rady Business School. She is also a Teacher Trainer and Mentor for the UC San Diego Mindfulness Based Professional Training Institute and for the Center for Mindful Self-Compassion. www.mindfullabs.com \n[divider height=”20″ style=”default” line=”default” themecolor=”1″] \nTOTAL COST: $695 CAD \nA receipt for total payment will be provided at the end of the program. \nFor more information contact:  Camilla@sharigeller.ca\n416-855-2624 ext 1 \n[button title=”REGISTER ONLINE HERE” link=”https://www.cmbh.ca/8-week-msc-registration-form-october-19-december-7-2020/” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]
URL:https://www.cmbh.ca/event/8-week-mindful-self-compassion-online-program-october-19-december-7-2020/
LOCATION:Online\, Online\, Canada
CATEGORIES:Clinical Services,Professional Trainings
ORGANIZER;CN="Dr. Shari Geller":MAILTO:drsharigeller@sharigeller.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200506T183000
DTEND;TZID=America/Toronto:20200624T210000
DTSTAMP:20260427T043136
CREATED:20200109T062959Z
LAST-MODIFIED:20200428T161837Z
UID:10000530-1588789800-1593032400@www.cmbh.ca
SUMMARY:ON HOLD: 8 Week Mindful Self-Compassion Program
DESCRIPTION:ON HOLD \nMay 6 – June 24\, 2020\nWednesdays Evenings from 6:30 – 9:00 pm\nSILENT RETREAT: Sat. June 6th\, 9:30 am– 12:30 pm \n\n“Self-Compassion is simply giving the same kindness to ourselves that we would give to others.” Chris Germer \n\nDue to concerns and recommendations regarding COVID-19\, this program is being offered online via a secure\, PHIPAA compliant video conferencing platform. In order to register and participate in the program\, you will need: \n\nAn email account to receive an invitation link for each session\nA computer/tablet/smart phone with access to stable internet connectivity\nA quiet and confidential location\n\nMindful Self-Compassion (MSC) is an empirically-supported\, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. \nSelf-compassion provides emotional strength and resilience and can be learned by anyone. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. \nAfter participating in this program\, you will be able to: \n\nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation\n\nWhere: ONLINE GROUP VIDEO CONFERENCING \nPresenters: Dr. Shari Geller \nFee: $100 per session\, including retreat \nTotal cost of the Program: $900 \n*May be covered by extended healthcare plans. Please check with your insurance provider about your coverage. \nFor more information and INFO TO REGISTER please email Camilla@sharigeller.ca\nor call: 416-855-2624 ext 1 \nWhat to expect: \nThe MSC is a skill-based program offered in a group format. Program activities include meditation\, short talks\, experiential exercises\, group discussion\, and home practices. MSC is a group rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. MSC is primarily a compassion training program rather than mindfulness training\, although mindfulness is the foundation of self-compassion. The emphasis in MSC is on building emotional resources. Compassion is a positive\, energizing emotion\, however\, while learning self-compassion\, some difficult emotions may arise. MSC is not focused on working through old injuries\, instead the focus will be on developing the skills and resources to be with ourselves in a kinder\, more compassionate way\, which results in beneficial change. Dr. Shari Geller is committed to providing a safe and supportive environment for this process to unfold\, and to making the journey enjoyable for everyone. \nMSC includes 8 weekly sessions of 2.5 hours each\, in addition to a 3-hour silent retreat. Prior to registering\, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program. \nPREREQUISITES \nNo previous experience with mindfulness or meditation is required to attend MSC. To insure safety\, participants are asked to provide background information when they register for the program. \nThe following books are recommended as companions to the MSC course: \n\nThe Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer\nSelf-Compassion: The Proven Power of Being Kind to Yourself\, by Kristen Neff\nThe Mindful Path to Self-Compassion\, by Christopher Germer\n\nThis program fulfills one of the prerequisites for becoming an MSC teacher. For more information on MSC and MSC Teacher Training\, please visit www.centerformsc.org \nFEE AND REFUND POLICY \nThe fee for the group is $100 per session for 9 sessions\, including the silent retreat. After acceptance of your registration\, a credit card will be kept on file\, with your authorization\, which will be charged following each session. \nFor any sessions missed\, 7 calendar days are required\, including the first session\, or the full session charge will be billed. If you provide 7 calendar days’ notice\, you will not be charged for the missed session. You will receive certification for completion of the training program provided you attend at least 7 of the 9 sessions. \n[button title=”Click here to download the PDF Flyer” link=”https://www.cmbh.ca/wp-content/uploads/2020/01/MSC-8-Week-Program-Flyer-May-2020.pdf” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]
URL:https://www.cmbh.ca/event/8-week-mindful-self-compassion-program-2/
LOCATION:Online\, Online\, Canada
CATEGORIES:Clinical Services,Professional Trainings
ORGANIZER;CN="Dr. Shari Geller":MAILTO:drsharigeller@sharigeller.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200229T093000
DTEND;TZID=America/Toronto:20200229T163000
DTSTAMP:20260427T043136
CREATED:20200109T063720Z
LAST-MODIFIED:20200109T063720Z
UID:10000531-1582968600-1582993800@www.cmbh.ca
SUMMARY:Presence and Self-Compassion Urban Retreat for Therapists\, Educators and Caregivers:  Mindful Drumming\, Photography and Meditation
DESCRIPTION:February 29\, 2020 9:30 a.m. – 4:30 p.m. \nREGISTER ONLINE HERE \nOffering compassionate care and teaching can be immensely rewarding\, yet emotionally demanding for helping professionals\, caregivers\, and educators. Sustained attention and care of others\, as a therapist\, educator\, parent or child of aging parents\, without a balance of compassion and care for self\, can lead to burn-out and exhaustion. \nThis urban retreat provides an opportunity for self-care\, restoration and connection. Innovative tools for cultivating presence\, such as drumming\, photography\, mindfulness and self-compassion will be practiced together. These tools provide creative and playful ways to cultivate presence and self-compassion. \nWith the cultivation of presence and self-compassion\, we can develop greater trust in our ability to move through work and life challenges with greater ease\, while feeling energized\, calm\, and centered. This can help us to return to our work and care of others\, with greater attention\, energy\, and purpose\, while balancing care for ourselves. \nIDEAL FOR PEOPLE AT A BEGINNER OR EXPERIENCED LEVEL OF PRACTICE WITH MEDITATION\, DRUMMING OR PHOTOGRAPHY \nWhere: Centre for MindBody Health (CMBH)\n250 Eglinton Avenue West\, Suite 200 \nFacilitator: Dr. Shari Geller \nFee: $195 \nThe retreat will explore: \n\nAn empirically validated model of therapeutic presence\nSelf-compassion and mindfulness practices for cultivating presence\, resiliency & self-care\nHow group drumming can increase vitality\, social connectedness and well-being\nMindful photography as a tool for attention regulation\, attunement and resiliency\n\nIncluded will be: \n\nTake home tools and practices for cultivating self-compassion and presence\nDrums and rhythm instruments\nLunch\nYou need to bring or arrange for: A camera\, preferably SLR or digital with a zoom lens\n\nCancellation Policy: \nIf registration is cancelled up to 7 days before the start date\, a full refund less a $50 administration fee will be refunded. No refunds will be issued after Feb. 22\, 2020. If a workshop or retreat is cancelled due to insufficient registration\, a full fee refund will be issued. If circumstances allow\, you will be notified no less than a week before the workshop or retreat begins. \nWhat others have said about Shari’s Mindful Drumming and Photography Retreat:\n \n“The workshop was a pretty unique and exciting experience for me.” \n“Incredible”“(The) experience of various sounds helping me be more in touch with myself\, and to “stay with myself” moment by moment.” \n“I’m still thinking about the workshop every day. I’m making a bigger effort to be mindful. ” \n” (An) experience of fun and playfulness and enjoyment throughout the whole workshop\, while also experiencing community with others and a deepening and healing within myself.” \n” (The) photography process helped me notice much more of the “right now”; to see what I would otherwise have completely “not seen”; to experience “being very present” and feeling “oneness” with what I was observing \nREGISTER ONLINE HERE \nFor more information please email Camilla@sharigeller.ca
URL:https://www.cmbh.ca/event/presence-and-self-compassion-urban-retreat-for-therapists-educators-and-caregivers-mindful-drumming-photography-and-meditation/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Professional Trainings
ORGANIZER;CN="Dr. Shari Geller":MAILTO:drsharigeller@sharigeller.ca
GEO:43.705356;-79.4062701
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=CMBH 505 Eglinton Ave West Suite 200 Toronto Ontario M5N 1B1 Canada;X-APPLE-RADIUS=500;X-TITLE=505 Eglinton Ave West\, Suite 200:geo:-79.4062701,43.705356
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191019
DTEND;VALUE=DATE:20191021
DTSTAMP:20260427T043136
CREATED:20190704T122104Z
LAST-MODIFIED:20190719T165928Z
UID:10000586-1571443200-1571615999@www.cmbh.ca
SUMMARY:Presence and Self-Compassion Retreat for Therapists\, Educators & Caregivers:  Mindful Drumming\, Photography & Meditation
DESCRIPTION:This two-day retreat takes place in the stunning Beaver Valley. The retreat is facilitated by Dr. Shari Geller\, skilled at creating a safe and supportive environment to deepen understanding of therapeutic presence and self-compassion through\, theory\, practice and play. \nIDEAL FOR PEOPLE AT A BEGINNER OR EXPERIENCED LEVEL OF PRACTICE WITH MEDITATION\, DRUMMING OR PHOTOGRAPHY \nOffering compassionate care and teaching can be immensely rewarding\, yet emotionally demanding for helping professionals\, caregivers\, and educators. Sustained attention and care of others\, as a therapist\, educator\, parent or child of aging parents\, without a balance of compassion and care for self\, can lead to burn-out and exhaustion. \nThis retreat provides an opportunity for self-care\, restoration and connection in a beautiful setting. Innovative tools for cultivating presence\, such as drumming\, photography\, mindfulness and self-compassion will be practiced together. These tools provide creative and playful ways to cultivate presence and self-compassion. \nWith the cultivation of presence and self-compassion\, we can develop greater trust in our ability to move through work and life challenges with greater ease\, while feeling energized\, calm\, and centered. This can help us to return to our work and care of others\, with greater attention\, energy\, and purpose\, while balancing care for ourselves. \nThis retreat takes place in the magical Beaver Valley in Grey/Bruce county\, where the beauty of nature can support our cultivation of presence\, self-compassion and overall wellbeing. \n  \nWhen: October 19 & 20\, 2019 10:00 – 5:00 p.m. \nWhere: Beaver Valley in Grey Highlands – Northeast of Flesherton \n  \nEarly Bird Cost: $420 (if received by Sept. 20\, 2019)  \nRegular Cost: $470\n \n[button title=”Click here to register through EVENTBRITE” link=”https://www.eventbrite.ca/e/presence-and-self-compassion-retreat-for-therapists-educators-and-caregivers-mindful-drumming-tickets-62785388788″ target=”_blank” align=”” icon=”” icon_position=”” color=”#20B6CF” font_color=”#fff” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””] \nCancellation policy: If registration is cancelled up to 7 days before the start date\, a full refund less a $75 administration fee will be refunded. Registration fees do not include flights\, accommodation or other costs. If a workshop or retreat is cancelled due to insufficient registration\, a full fee refund (not including flight\, hotel or other costs) will be issued. If circumstances allow\, you will be notified no less than a week before the workshop or retreat begins. \nFOR MORE INFORMATION AND INFO TO REGISTER PLEASE CONTACT: \nCamilla@sharigeller.ca\n416-855-2624 ext 1 \nOR Visit http://sharigeller.ca/events.php \nDr. Shari Geller\, Ph.D.\, C.Psych.\, is an author\, teacher\, and clinical psychologist. She is the founder of the Therapeutic Rhythm and Mindfulness Program. Shari has a long-term mindfulness meditation practice and has recently completed the Mindful SelfCompassion Teacher Training (MSC). Her publications include her recent book: A Practical Guide for Cultivating Therapeutic Presence and Therapeutic Presence: A Mindful Approach to Effective Therapy coauthored with Leslie Greenberg. She is the co-director of the Centre for MindBody Health (CMBH)\, in Toronto\, Canada. http://www.sharigeller.ca \n[button title=”Click here to download PDF Flyer” link=”http://www.cmbh.ca/wp-content/uploads/2019/07/PSC-TRM-Fall-Retreat-2019_Email.pdf” target=”_blank” align=”” icon=”” icon_position=”” color=”#20B6CF” font_color=”#fff” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]
URL:https://www.cmbh.ca/event/cultivating-presence-self-compassion-a-weekend-retreat-of-mindful-drumming-photography-meditation/
LOCATION:Beaver Valley in Grey Highlands\, 235296 Grey Rd 13\, Kimberley\, Ontario\, N0C 1G0\, Canada
CATEGORIES:Professional Trainings
ORGANIZER;CN="Dr. Shari Geller":MAILTO:drsharigeller@sharigeller.ca
GEO:44.3831048;-80.5359752
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Beaver Valley in Grey Highlands 235296 Grey Rd 13 Kimberley Ontario N0C 1G0 Canada;X-APPLE-RADIUS=500;X-TITLE=235296 Grey Rd 13:geo:-80.5359752,44.3831048
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191016
DTEND;VALUE=DATE:20191205
DTSTAMP:20260427T043136
CREATED:20190704T121341Z
LAST-MODIFIED:20190730T173426Z
UID:10000585-1571184000-1575503999@www.cmbh.ca
SUMMARY:8 Week Mindful Self-Compassion Program
DESCRIPTION:Wednesdays Evenings from 6:30 – 9:00 pm  \nSILENT RETREAT: Sat. Nov. 16th 9:00 am– 1:00 pm  \nMindful Self-Compassion (MSC) is an empirically-supported\, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted\, connected presence. \nSelf-compassion provides emotional strength and resilience and can be learned by anyone. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. \n  \nAFTER PARTICIPATING IN THIS PROGRAM YOU WILL BE ABLE TO: \n\nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation\n\n  \nWhat to expect \nThe MSC is a skill based program offered in a group format. Program activities include meditation\, short talks\, experiential exercises\, group discussion\, and home practices. MSC is a group rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. \nMSC is primarily a compassion training program rather than mindfulness training\, although mindfulness is the foundation of self-compassion. The emphasis in MSC is on building emotional resources. Compassion is a positive\, energizing emotion\, however\, while learning self-compassion\, some difficult emotions may arise. MSC is not focused on working through old injuries\, instead the focus will be on developing the skills and resources to be with ourselves in a kinder\, more compassionate way\, which results in beneficial change. Dr. Shari Geller is committed to providing a safe and supportive environment for this process to unfold\, and to making the journey enjoyable for everyone. \nMSC includes 8 weekly sessions of 2 3/4 hours each\, in addition to a 4-hour retreat. Prior to registering\, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program. \n  \nPREREQUISITES \nNo previous experience with mindfulness or meditation is required to attend MSC. To insure safety\, participants are asked to provide background information when they register for the program. \nThe following book is included as a companion to the MSC course: \n\nThe Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer\n\nAdditional recommended books\, before or during the course\, are: \n\nSelf-Compassion: The Proven Power of Being Kind to Yourself\, by Kristen Neff\nThe Mindful Path to Self-Compassion\, by Christopher Germer\n\nThis program fulfills one of the prerequisites for becoming an MSC teacher. For more information on MSC and MSC Teacher Training\, please visit www.centerformsc.org \n  \nTotal Cost for the Program: $900 \nMay be covered by extended healthcare plans. \nPlease check with your insurance provider about your coverage. \n  \nFee and refund policy \n\nThe fee for the group is $900\, $100 per session for 9 sessions\, including the silent retreat. The fee will be paid at time of registration and held in trust.\nFor any sessions missed\, 7 calendar days are required\, or the full session charge will be billed. If you provide 7 calendar days’ notice\, you will not be charged for the missed session.\nYou will receive certification for completion of the training program provided you attend at least 7 of the 9 sessions.\n\n  \nFOR MORE INFORMATION AND INFO TO REGISTER PLEASE CONTACT: \nCamilla@sharigeller.ca\n416-855-2624 ext 1 \nDr. Shari Geller\, Ph.D.\, C.Psych.\, is an author\, teacher\, and clinical psychologist. She is the founder of the Therapeutic Rhythm and Mindfulness Program. Shari has a long-term mindfulness meditation practice and has recently completed the Mindful SelfCompassion Teacher Training (MSC). Her publications include her recent book: A Practical Guide for Cultivating Therapeutic Presence and Therapeutic Presence: A Mindful Approach to Effective Therapy coauthored with Leslie Greenberg. She is the co-director of the Centre for MindBody Health (CMBH)\, in Toronto\, Canada. http://www.sharigeller.ca \n[button title=”Click here to download PDF Flyer” link=”https://www.cmbh.ca/wp-content/uploads/2019/07/MSC-8-Week-Program-Flyer-Fall-2019-2.pdf” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””] \n 
URL:https://www.cmbh.ca/event/8-week-mindful-self-compassion-program/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Clinical Services
ORGANIZER;CN="Dr. Shari Geller":MAILTO:drsharigeller@sharigeller.ca
GEO:43.705356;-79.4062701
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=CMBH 505 Eglinton Ave West Suite 200 Toronto Ontario M5N 1B1 Canada;X-APPLE-RADIUS=500;X-TITLE=505 Eglinton Ave West\, Suite 200:geo:-79.4062701,43.705356
END:VEVENT
END:VCALENDAR