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X-WR-CALNAME:Centre for MindBody Health (CMBH)
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DTSTART;TZID=America/Toronto:20210916T133000
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UID:10000601-1631799000-1639056600@www.cmbh.ca
SUMMARY:13 Week DBT Graduate Group - ONLINE PROGRAM: Sep 16 – Dec 9\, 2021
DESCRIPTION:  \nWho Could Benefit? \nThe Dialectical Behaviour Therapy (DBT) Graduate Group is geared towards participants who have successfully completed at least one full round of a DBT skills group (minimum 6 months)\, i.e.\, mindfulness\, distress tolerance\, emotion regulation and interpersonal effectiveness\, and are committed to maintaining their gains\, building upon the skills they’ve learned and mastering advanced DBT skills. \nThis group is ideal for individuals who have a good basis in emotional regulation and want to progress beyond the foundational DBT skills and strengthen their resources. This group is not suitable for participants actively struggling with high-risk behaviours including suicidal or self-harm behaviour\, frequent use of crisis services\, severe addictions or significant eating disordered behaviour. We encourage such participants to complete\, or repeat\, the DBT Skills Training Group prior to considering the DBT Graduate Group. \n  \nThe Group Has Three Main Objectives: \n\nTo build a life worth living. Participants will come up with a long-term goal\, participate in weekly check-ins to increase accountability and receive support in overcoming barriers.\nTo consolidate core DBT skill use. Each participant will provide a brief presentation\, followed by collaborative validation and/or problem solving areas in which they are stuck or avoiding.\nTo introduce advanced DBT skills. These skills are meant to help participants live a meaningful life\, feel fulfilled and trust themselves.\n\n  \nWhat is the Curriculum? \n\nValues that support your goals with continuous monitoring of progress\nParticipant-led review of core DBT skills to consolidate learning and collaboratively overcome barriers\nDifferentiate between old ways of coping and new ways that support a life worth living\nLearn how to invest your time to achieve the best return on your investment. What will generate the most impact?\nPerfectionism\nAddictive behaviours (substances\, eating\, social media and more)\nPainful emotions not covered in DBT (loneliness\, powerlessness\, self-contempt\, fear of being happy and more)\nAdvanced interpersonal effectiveness skills\nRelationships that are no longer in your best interests\nRecovery from invalidation\nSelf-compassion\n\n  \nClass Schedule \nThe DBT Graduate Group runs weekly on Thursdays from 1:30pm – 3:30pm via a secure virtual platform. A minimum commitment of 13 sessions (approximately 6 months) is required. \n  \nFee Schedule \nFees are $140 per 2-hour group session\, payable via credit card. \n  \nCancellation Policy \nClients will be charged if they are a no-show to a group session. An absence is considered a no-show if less than 48 hours’ notice is given. \n  \nRegistration Options \n\nEmail us with your personal information through the downloadable form below (page 2) to: cmbh@cmbh.space\nCall us to provide your contact information and/or to receive more information regarding our groups: (416) 855-2624\n\n  \n[button title=”CLICK HERE TO DOWNLOAD FORM” link=”https://www.cmbh.ca/wp-content/uploads/2021/08/CMBH_DBTGradGroup.pdf” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]
URL:https://www.cmbh.ca/event/13-week-dbt-graduate-group-online-program-sep-16-dec-9-2021/
LOCATION:Ontario\, Canada
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