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DTSTART;TZID=America/Toronto:20220806T130000
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DTSTAMP:20260429T075136
CREATED:20220616T202154Z
LAST-MODIFIED:20220630T191330Z
UID:10000671-1659790800-1665241200@www.cmbh.ca
SUMMARY:BIPOC Expressive Arts Therapy Group
DESCRIPTION:Saturdays 1-3pm Aug 6-27\, Sep 17-24\, Oct 1-8\, 2022 \nIn-Person \nDescription: The Expressive Arts Therapy Group is aimed at centralizing the experiences of BIPOC folx who seek support in response to interpersonal violence and have felt dismissed/othered by the mental health system. This 8-week in-person group addresses trauma using a DBT Art Therapy informed practice. \nExperience in art making is not required. \nIn this workshop you will: \n\nExperience how art therapy plays a pivotal role in trauma healing by participating in activities you can continue to build on and use for yourself\nLearn new coping and resilience skills pulled from DBT for PTSD\, mindfulness and creative therapies\nBe in community with others\n\nThis workshop is best suited for: BIPOC folx affected by interpersonal violence and financial barriers. Those who find it hard to explore these issues with others without judgment\, dismissal\, or conflict. \nFormat: Weekly 2-hour in-person sessions consisting of visual arts activities\, skills training\, practice exercises\, and discussion. \nFree of Charge: Offering free group sessions to Empower members of the BIPOC community toward mental wellness. \nGroup Leaders: Lorraine Patterson\, Ph.D.\, C.Psych.\, and Shelley Kavanagh\, RP\, RCAT \nFor more information see the flyer here \nHow To Register \nT: 416-855-CMBH (2624 )\nE: cmbh@cmbh.space
URL:https://www.cmbh.ca/event/expressive-arts-therapy-group/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Clinical Services
GEO:43.705356;-79.4062701
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DTSTART;VALUE=DATE:20200404
DTEND;VALUE=DATE:20200405
DTSTAMP:20260429T075136
CREATED:20200205T132221Z
LAST-MODIFIED:20200330T185712Z
UID:10000532-1585958400-1586044799@www.cmbh.ca
SUMMARY:POSTPONED: Mindful Eating (MB-EAT): 8 Week Group
DESCRIPTION:POSTPONED\nNEW DATES TBA \nWHAT IS MINDFUL EATING?\nMindful eating helps you develop a new relationship with food: \n\nDifferentiate physical hunger from emotional hunger.\nGive yourself permission to enjoy eating.\nBalance knowledge about nutrition with your unique food preferences and lifestyle.\n\nMindful eating is an approach to food and eating that fosters greater awareness of the relationship between your  thoughts\, emotions and eating behaviour. It helps you be flexible in how you understand food and eating. You develop an approach  that is accepting and joyful. Mindful eating decreases overeating\, binge eating and emotional eating. Mindful eating is not a diet or weight loss plan; it is  a way of relating to food and to your body that is compassionate and balanced. \nWHO IS THE GROUP FOR?\nAll who struggle with overeating\, binge eating and emotional eating. No previous experience with mindfulness is required.  Please note that we will practice mindful eating in the majority of sessions. To obtain the greatest benefit\, it is important to participate as fully as possible. If you have allergies or specific dietary needs\, please notify us at the time of registration. We will make every effort to accommodate. \nMINDFUL EATING GROUPS\nThe Mindful Eating group meets weekly with the following goals: \n\nTo gain greater awareness of the relationship between thoughts\, emotions and eating.\nTo learn to respond to these with greater balance and flexibility.\n\nMindful eating creates a greater sense of ease and enjoyment with eating. However\, in learning mindful eating\, difficult emotions and memories related to food\, eating and body image may arise. We will not focus on working through these experiences. Instead\, we will develop skills to respond to these experiences in wise ways. \nWHAT YOU WILL LEARN\nBy participating in this group\, you will learn to: \n\nPractice mindful eating in your daily life.\nApply your awareness of physical signals of hunger and being “full” so that you make wise eating decisions.\nApply a variety of mindfulness practices including mindfulness of breathing and walking.\nUnderstand how to balance knowledge about healthy nutrition with your unique needs and lifestyle.\nPractice making more skillful decisions about eating.\n\nTHE GROUP LEADERS\nDr. Susan Wnuk\nDr. Susan Wnuk is a clinical psychologist. She provides a therapeutic environment that is accepting\, kind and encouraging. She enjoys collaborating with clients to find new ways of responding to difficult experiences so that they can lead more fulfilling lives. Susan believes that with practice\, we can all become more skillful in meeting life’s challenges. \n\nDr. Sarah Royal\nDr. Sarah Royal is a clinical psychologist. She takes a warm\, non-judgmental\, and active approach to treatment and collaborates with clients to explore and accept their life experiences and meet their goals.  Sarah  enjoys working with clients to improve their relationship with food. \n\nSusan and Sarah have extensive experience working with people with eating disorders. Both are skilled Dialectical Behaviour (DBT)  therapists. \n\nCLASS SCHEDULE \nThis 8-week group begins on April 4\, 2020. Each session is two hours and will occur weekly from 10.00a – 12.00p\, excluding May 16 and 30. Please note that the group on May 9 will be from 1:30p – 3:30p. \nORIENTATION SESSION\nThere will be an orientation session on Wednesday March 25\, 2020 at 7.00p – 8:30p. The cost for the orientation session is $50. \nWHAT TO EXPECT\nEach group session includes short talks\, guided mindfulness and mindful eating practices\, group discussion and home practices. \nREGISTRATION PROCESS\nYou will be asked to complete a 10-minute telephone interview to make sure the group is a good fit for you.  During the phone call you will also have the opportunity to ask questions about the group. \nIf you would like to register or if you have inquiries about our Mindful Eating group\, please contact CMBH: \n\nPhone: 416.855.CMBH (2624)\nEmail: info@cmbh.space\n\nREGISTRATION FEE \n$120/2-hour group session. Payment by credit card. \nUpon registration\, a credit card can be kept on file. With your authorization it will be charged following each session. \nFees may be covered by extended health plans. Please check with your insurer. \nCANCELLATION POLICY \nYou will be charged if you are a no-show to a group session. An absence is considered a no-show if you do not provide 48 hours’ notice. \nWHO WE ARE\nThe Centre for MindBody Health is a warm and supportive environment. Our clinic brings together a community of skilled health care practitioners. We specialize in compassionate\, evidence-based\, emotion-focused and mindfulness-based psychotherapies.
URL:https://www.cmbh.ca/event/mindful-eating-8-week-group/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Clinical Services
GEO:43.705356;-79.4062701
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200229T093000
DTEND;TZID=America/Toronto:20200229T163000
DTSTAMP:20260429T075136
CREATED:20200109T063720Z
LAST-MODIFIED:20200109T063720Z
UID:10000531-1582968600-1582993800@www.cmbh.ca
SUMMARY:Presence and Self-Compassion Urban Retreat for Therapists\, Educators and Caregivers:  Mindful Drumming\, Photography and Meditation
DESCRIPTION:February 29\, 2020 9:30 a.m. – 4:30 p.m. \nREGISTER ONLINE HERE \nOffering compassionate care and teaching can be immensely rewarding\, yet emotionally demanding for helping professionals\, caregivers\, and educators. Sustained attention and care of others\, as a therapist\, educator\, parent or child of aging parents\, without a balance of compassion and care for self\, can lead to burn-out and exhaustion. \nThis urban retreat provides an opportunity for self-care\, restoration and connection. Innovative tools for cultivating presence\, such as drumming\, photography\, mindfulness and self-compassion will be practiced together. These tools provide creative and playful ways to cultivate presence and self-compassion. \nWith the cultivation of presence and self-compassion\, we can develop greater trust in our ability to move through work and life challenges with greater ease\, while feeling energized\, calm\, and centered. This can help us to return to our work and care of others\, with greater attention\, energy\, and purpose\, while balancing care for ourselves. \nIDEAL FOR PEOPLE AT A BEGINNER OR EXPERIENCED LEVEL OF PRACTICE WITH MEDITATION\, DRUMMING OR PHOTOGRAPHY \nWhere: Centre for MindBody Health (CMBH)\n250 Eglinton Avenue West\, Suite 200 \nFacilitator: Dr. Shari Geller \nFee: $195 \nThe retreat will explore: \n\nAn empirically validated model of therapeutic presence\nSelf-compassion and mindfulness practices for cultivating presence\, resiliency & self-care\nHow group drumming can increase vitality\, social connectedness and well-being\nMindful photography as a tool for attention regulation\, attunement and resiliency\n\nIncluded will be: \n\nTake home tools and practices for cultivating self-compassion and presence\nDrums and rhythm instruments\nLunch\nYou need to bring or arrange for: A camera\, preferably SLR or digital with a zoom lens\n\nCancellation Policy: \nIf registration is cancelled up to 7 days before the start date\, a full refund less a $50 administration fee will be refunded. No refunds will be issued after Feb. 22\, 2020. If a workshop or retreat is cancelled due to insufficient registration\, a full fee refund will be issued. If circumstances allow\, you will be notified no less than a week before the workshop or retreat begins. \nWhat others have said about Shari’s Mindful Drumming and Photography Retreat:\n \n“The workshop was a pretty unique and exciting experience for me.” \n“Incredible”“(The) experience of various sounds helping me be more in touch with myself\, and to “stay with myself” moment by moment.” \n“I’m still thinking about the workshop every day. I’m making a bigger effort to be mindful. ” \n” (An) experience of fun and playfulness and enjoyment throughout the whole workshop\, while also experiencing community with others and a deepening and healing within myself.” \n” (The) photography process helped me notice much more of the “right now”; to see what I would otherwise have completely “not seen”; to experience “being very present” and feeling “oneness” with what I was observing \nREGISTER ONLINE HERE \nFor more information please email Camilla@sharigeller.ca
URL:https://www.cmbh.ca/event/presence-and-self-compassion-urban-retreat-for-therapists-educators-and-caregivers-mindful-drumming-photography-and-meditation/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Professional Trainings
ORGANIZER;CN="Dr. Shari Geller":MAILTO:drsharigeller@sharigeller.ca
GEO:43.705356;-79.4062701
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200127T180000
DTEND;TZID=America/Toronto:20200127T200000
DTSTAMP:20260429T075136
CREATED:20191126T173221Z
LAST-MODIFIED:20191128T194323Z
UID:10000529-1580148000-1580155200@www.cmbh.ca
SUMMARY:Self-Compassion 8-week Group
DESCRIPTION:WHAT IS SELF-COMPASSION? \nSelf-compassion is treating ourselves and our suffering with kindness and care\, rather then ignoring or hurting ourselves. \nThere are three components to  self-compassion: \n\nSelf-kindness opens our hearts to suffering; it enables us to give our-selves the kindness that we need.\nSense of common humanity opens us to our inter-relatedness;  it helps us understand we are not alone.\nBalanced\, mindful awareness opens us to the present moment; we can then accept experiences with greater ease.\n\nSelf-compassion provides emotional strength and resilience. It can be learned by anyone. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being; reduced anxiety\, depression and stress; maintenance of healthy habits such as diet and exercise; and satisfying personal relationships. \nWHO WE ARE \nCentre for MindBody Health brings together a community of skilled health care practitioners. We specialize in compassionate\, evidence-based\, emotion-focused and mindfulness-based psychotherapies. \nSELF-COMPASSION GROUPS \nThe self-compassion group meets weekly with a defined goal: \n\nFor participants to directly experience self-compassion and learn practices to evoke self-compassion in their daily lives. In this way\, participants build their emotional resources.\n\nCompassion is a positive energizing emotion\, However\, in learning self-compassion\, difficult emotions may arise. We won’t focus upon working through these emotions. Instead\, we will develop the skills and resources to be present (with ourselves and these emotions) in a kinder\, more compassionate way. \nWHAT YOU WILL LEARN \nBy participating in this group\, you will learn to: \n\nPractice self-compassion in your daily life.\nApply your mindfulness and self-compassion skills in difficult moments.\nUnderstand the benefits of self-compassion.\nMotivate yourself with kindness rather than criticism.\nHandle difficult emotions with greater ease and practical resources.\n\nTHE GROUP LEADERS\n[divider height=”10″ style=”default” line=”default” themecolor=”1″]\n[one] \nDr. Nicola Hermanto\nDr. Nicola Hermanto is a clinical psychologist. She provides a therapeutic environment that is warm\, non-judgmental\, and collaborative to support clients in making personally meaningful and lasting changes. Nicola enjoys helping clients foster compassion and acceptance towards themselves\, as well as in their relationships with others.[/one] \n[one] \nRachel Stewart\nRachel Stewart is a registered Social Worker. Her approach balances compassionate acceptance and skill building to promote motivation and change. Rachel strives to use warmth\, respect and exploration to create safety and trust while fostering growth and resilience.[/one] \nBoth are skilled Dialectical Behaviour Therapists and Dialectical Behaviour Therapy Skills Group Leaders.\n[divider height=”10″ style=”default” line=”default” themecolor=”1″] \nCLASS SCHEDULE \nJanuary 27th – March 23rd\, 2020 (excluding Feb 17th) \nTwo-hour group sessions occur weekly on Mondays from 6 – 8 pm. Our group begins on Monday\, January 27\, 2020. \nWHO IS THE GROUP FOR? \nAll who struggle with being too hard on themselves\, or who would like to cultivate more self-kindness are welcome;  including graduates from DBT skills groups.  No previous experience with mindfulness or self-compassion is required. \nWHAT TO EXPECT \nThis program includes meditation\, short talks\, experiential exercises\, group discussion and home practices. \nREGISTRATION OPTIONS \nA registration form will be sent to you upon request. It will ask for some information about you and your interest in the self-compassion group. The group leaders will review your form without delay and invite you to join the group or they may have some additional questions. \nIf you are interested\, please contact CMBH: \n\nPhone: 416-855-CMBH (2624)\nEmail: info@cmbh.space\n\nREGISTRATION FEE \nThe fee is $120/2-hour group session to be paid for my credit card kept on file. \nAfter acceptance of your registration\, a credit card can be kept on file\, with your authorization\, which will be charged following each session. \nFees may be covered by extended health plans. Please check with your insurer. \nCANCELLATION POLICY \nYou will be charged if you are a no-show to a group session. An absence is considered a no-show if you do not provide 48 hours’ notice.
URL:https://www.cmbh.ca/event/self-compassion-8-week-group/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Clinical Services
GEO:43.705356;-79.4062701
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191016
DTEND;VALUE=DATE:20191205
DTSTAMP:20260429T075136
CREATED:20190704T121341Z
LAST-MODIFIED:20190730T173426Z
UID:10000585-1571184000-1575503999@www.cmbh.ca
SUMMARY:8 Week Mindful Self-Compassion Program
DESCRIPTION:Wednesdays Evenings from 6:30 – 9:00 pm  \nSILENT RETREAT: Sat. Nov. 16th 9:00 am– 1:00 pm  \nMindful Self-Compassion (MSC) is an empirically-supported\, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted\, connected presence. \nSelf-compassion provides emotional strength and resilience and can be learned by anyone. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. \n  \nAFTER PARTICIPATING IN THIS PROGRAM YOU WILL BE ABLE TO: \n\nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation\n\n  \nWhat to expect \nThe MSC is a skill based program offered in a group format. Program activities include meditation\, short talks\, experiential exercises\, group discussion\, and home practices. MSC is a group rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. \nMSC is primarily a compassion training program rather than mindfulness training\, although mindfulness is the foundation of self-compassion. The emphasis in MSC is on building emotional resources. Compassion is a positive\, energizing emotion\, however\, while learning self-compassion\, some difficult emotions may arise. MSC is not focused on working through old injuries\, instead the focus will be on developing the skills and resources to be with ourselves in a kinder\, more compassionate way\, which results in beneficial change. Dr. Shari Geller is committed to providing a safe and supportive environment for this process to unfold\, and to making the journey enjoyable for everyone. \nMSC includes 8 weekly sessions of 2 3/4 hours each\, in addition to a 4-hour retreat. Prior to registering\, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program. \n  \nPREREQUISITES \nNo previous experience with mindfulness or meditation is required to attend MSC. To insure safety\, participants are asked to provide background information when they register for the program. \nThe following book is included as a companion to the MSC course: \n\nThe Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer\n\nAdditional recommended books\, before or during the course\, are: \n\nSelf-Compassion: The Proven Power of Being Kind to Yourself\, by Kristen Neff\nThe Mindful Path to Self-Compassion\, by Christopher Germer\n\nThis program fulfills one of the prerequisites for becoming an MSC teacher. For more information on MSC and MSC Teacher Training\, please visit www.centerformsc.org \n  \nTotal Cost for the Program: $900 \nMay be covered by extended healthcare plans. \nPlease check with your insurance provider about your coverage. \n  \nFee and refund policy \n\nThe fee for the group is $900\, $100 per session for 9 sessions\, including the silent retreat. The fee will be paid at time of registration and held in trust.\nFor any sessions missed\, 7 calendar days are required\, or the full session charge will be billed. If you provide 7 calendar days’ notice\, you will not be charged for the missed session.\nYou will receive certification for completion of the training program provided you attend at least 7 of the 9 sessions.\n\n  \nFOR MORE INFORMATION AND INFO TO REGISTER PLEASE CONTACT: \nCamilla@sharigeller.ca\n416-855-2624 ext 1 \nDr. Shari Geller\, Ph.D.\, C.Psych.\, is an author\, teacher\, and clinical psychologist. She is the founder of the Therapeutic Rhythm and Mindfulness Program. Shari has a long-term mindfulness meditation practice and has recently completed the Mindful SelfCompassion Teacher Training (MSC). Her publications include her recent book: A Practical Guide for Cultivating Therapeutic Presence and Therapeutic Presence: A Mindful Approach to Effective Therapy coauthored with Leslie Greenberg. She is the co-director of the Centre for MindBody Health (CMBH)\, in Toronto\, Canada. http://www.sharigeller.ca \n[button title=”Click here to download PDF Flyer” link=”https://www.cmbh.ca/wp-content/uploads/2019/07/MSC-8-Week-Program-Flyer-Fall-2019-2.pdf” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””] \n 
URL:https://www.cmbh.ca/event/8-week-mindful-self-compassion-program/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Clinical Services
ORGANIZER;CN="Dr. Shari Geller":MAILTO:drsharigeller@sharigeller.ca
GEO:43.705356;-79.4062701
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190704
DTEND;VALUE=DATE:20190705
DTSTAMP:20260429T075136
CREATED:20190701T204020Z
LAST-MODIFIED:20190701T204020Z
UID:10000584-1562198400-1562284799@www.cmbh.ca
SUMMARY:Family and Friends Group: Tools for Building Emotional Resilience
DESCRIPTION:ABOUT THE PROGRAM \nThe Family and Friends Group: Tools for Building Emotional Resilience is a 12-week group designed for those in relationships with individuals diagnosed with Borderline Personality Disorder or challenged with emotional dysregulation. Through education\, skills training\, and network building\, group members will learn how to navigate their relationships and support their and their loved one’s well-being. Weekly two-hour sessions will consist of lectures\, skills training\, practice exercises\, questions and discussion. \nGOALS OF THE PROGRAM \n\nTo understand the etymology\, symptoms\, and behaviours associated with BPD and emotion dysregulation.\nTo better manage and improve your relationships with those struggling with emotional dysregulation or BPD.\nTo increase resilience and promote optimism for caregivers or loved ones of those with BPD and emotional dysregulation.\nTo develop a support network with a like-minded community.\n\nDATES: April 4 – June 20\, 2019. This group will run on Thursdays.  \nPlease note the last day to join is Thursday April 25th\, 2019. \nTIME: 6-8pm \nFEE PER SESSION: $140 per person\, $125 per person if you join as a couple. Sessions are paid by credit card. \nTo register\, please send the registration form by mail or email. An intake coordinator will contact you to complete a short screening. \nCentre for MindBody Health \n250 Eglinton Avenue West\, Suite 200 \nToronto\, ON M4R 1A7 \nT: 416-855-CMBH (2624) \nE: cmbh@cmbh.space \nCLICK HERE FOR THE FLYER (PDF File)
URL:https://www.cmbh.ca/event/family-and-friends-group-tools-for-building-emotional-resilience/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Clinical Services
GEO:43.705356;-79.4062701
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190702
DTEND;VALUE=DATE:20190704
DTSTAMP:20260429T075136
CREATED:20180413T173616Z
LAST-MODIFIED:20190704T114718Z
UID:10000582-1562097600-1562183999@www.cmbh.ca
SUMMARY:Mindful Practices for Stress Reduction (July 3rd to August 28th\, 2019)
DESCRIPTION:Mindful Practices for Stress Reduction: An 8-Week Group Program \nEssential Skills for Mindfulness Meditation and Living a Mindful Life \nLimited to the first 10 registrants!  \nABOUT THE PROGRAM \nA growing body of research is demonstrating that our capacity to enjoy peace\, contentment and connectedness can be cultivated through mindfulness practices that anyone can learn. With training\, we learn we have the power to stay present\, open and resilient no matter what life sends our way.  \nParticipants in this program will learn the core skills of mindfulness meditation and will be guided in how to weave mindfulness into the fabric of their day-to-day lives. \nWHO THIS GROUP IS FOR \nThis group is appropriate for those who are new to mindfulness but would like to begin to practice it regularly\, as well as those who are already practicing mindfulness but wish to deepen their understanding and skills. Participants receive graduated training in formal and informal mindfulness practice.  \nA signature focus of this program is on teaching the discrete skills of meditation and the ways these skills can be transferred into everyday life. \nPROGRAM FACILITATOR: Ian Singer\, MSW\, RSW \nDATES: Wednesdays\, July 3rd to August 28th\, 2019 (Excluding August 21st\, 2019) \nTIME: 6:30pm to 9:00pm (Note: full day (10:00am-4:00pm) on August 10th\, 2019) \nFEE: The total fee for the 8-week program is $800.00. Each session is $100 and is to be paid for with post-dated cheques. \nTo register for the course\, please email the completed registration form and e-transfer to cmbh@cmbh.space (password: mindfulness). Note: Please put “Mindfulness Group” in the notes section of the e-transfer. You can also mail completed registration form and cheques payable to: Centre for MindBody Health\, 250 Eglinton Ave. W.\, Suite 200\, Toronto ON\, M4R 1A7 \nFlyer – Coming soon
URL:https://www.cmbh.ca/event/mindful-practices-stress-reduction-march-23rd-may-25th-2019/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=:
ORGANIZER;CN="Ian Singer":MAILTO:info@cmbh.space
GEO:43.705356;-79.4062701
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=CMBH 505 Eglinton Ave West Suite 200 Toronto Ontario M5N 1B1 Canada;X-APPLE-RADIUS=500;X-TITLE=505 Eglinton Ave West\, Suite 200:geo:-79.4062701,43.705356
END:VEVENT
END:VCALENDAR