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DTSTART;VALUE=DATE:20190702
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SUMMARY:Mindful Practices for Stress Reduction (July 3rd to August 28th\, 2019)
DESCRIPTION:Mindful Practices for Stress Reduction: An 8-Week Group Program \nEssential Skills for Mindfulness Meditation and Living a Mindful Life \nLimited to the first 10 registrants!  \nABOUT THE PROGRAM \nA growing body of research is demonstrating that our capacity to enjoy peace\, contentment and connectedness can be cultivated through mindfulness practices that anyone can learn. With training\, we learn we have the power to stay present\, open and resilient no matter what life sends our way.  \nParticipants in this program will learn the core skills of mindfulness meditation and will be guided in how to weave mindfulness into the fabric of their day-to-day lives. \nWHO THIS GROUP IS FOR \nThis group is appropriate for those who are new to mindfulness but would like to begin to practice it regularly\, as well as those who are already practicing mindfulness but wish to deepen their understanding and skills. Participants receive graduated training in formal and informal mindfulness practice.  \nA signature focus of this program is on teaching the discrete skills of meditation and the ways these skills can be transferred into everyday life. \nPROGRAM FACILITATOR: Ian Singer\, MSW\, RSW \nDATES: Wednesdays\, July 3rd to August 28th\, 2019 (Excluding August 21st\, 2019) \nTIME: 6:30pm to 9:00pm (Note: full day (10:00am-4:00pm) on August 10th\, 2019) \nFEE: The total fee for the 8-week program is $800.00. Each session is $100 and is to be paid for with post-dated cheques. \nTo register for the course\, please email the completed registration form and e-transfer to cmbh@cmbh.space (password: mindfulness). Note: Please put “Mindfulness Group” in the notes section of the e-transfer. You can also mail completed registration form and cheques payable to: Centre for MindBody Health\, 250 Eglinton Ave. W.\, Suite 200\, Toronto ON\, M4R 1A7 \nFlyer – Coming soon
URL:https://www.cmbh.ca/event/mindful-practices-stress-reduction-march-23rd-may-25th-2019/
LOCATION:CMBH\, 505 Eglinton Ave West\, Suite 200\, Toronto\, Ontario\, M5N 1B1\, Canada
CATEGORIES:Clinical Services
ATTACH;FMTTYPE=:
ORGANIZER;CN="Ian Singer":MAILTO:info@cmbh.space
GEO:43.705356;-79.4062701
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