Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is an evidence-based therapy for managing emotions, improving relationships, and achieving balance. Our therapists create personalized plans focused on mindfulness, distress tolerance, emotion regulation, and interpersonal skills. Individual sessions provide practical tools to reduce impulsivity and improve your life. Originally developed for the treatment of Borderline Personality Disorder, DBT can be highly effective in helping to face intense emotions, self-destructive behaviors, and relationship issues. Our DBT services help people lead healthier, fulfilling lives.