Offering compassionate care and teaching can be immensely rewarding, yet emotionally demanding for helping professionals, caregivers, and educators. Sustained attention and care of others, as a therapist, educator, parent or child of aging parents, without a balance of compassion and care for self, can lead to burn-out and exhaustion.
Mindful eating is an approach to food and eating that fosters greater awareness of the relationship between your thoughts, emotions and eating behaviour. It helps you be flexible in how you understand food and eating. You develop an approach that is accepting and joyful. Mindful eating decreases overeating, binge eating and emotional eating. Mindful eating is not a diet or weight loss plan; it is a way of relating to food and to your body that is compassionate and balanced.
Learn how to implement a Dialectical Behaviour Therapy (DBT) Consultation Team within your own treatment setting. By the end of this course, you’ll be able to structure a Consultation Team based on common agreements, breaking down any barriers that might impede your team’s progress and smooth functioning. You’ll assess and identify treatment problems in depth, design the most effective solutions and monitor client progress. You’ll learn to present your own cases more clearly and concisely than ever, and benefit from group consultation and discussion.
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Dialectical Behavior Therapy (DBT) helps clients improve their emotional health through four core concepts: mindfulness; distress tolerance; emotion regulation; and interpersonal effectiveness. This three-day workshop will develop your knowledge and skills in all four core areas. You’ll learn how to structure DBT skills groups, teach in a more engaging manner, address problem behaviours and help clients get the most out of their homework. You’ll emerge better equipped to help clients who struggle with emotional and interpersonal difficulties to lead less troubled, more satisfying lives.
Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Our team of Clinical Psychologists, Clinical Social Workers and Registered Psychotherapists provide services in Ontario and Manitoba. Additionally, our Clinical Psychologists provide services in Nova Scotia, Saskatchewan, New Brunswick and Nunavut. Please reach out to us. Reserve a Discovery Call.
Centre for MindBody Health
Toronto Office
505 Eglinton Avenue West, Suite 200
Toronto, Ontario, M5N 1B1
Grey Bruce Office
Markdale, Ontario
Phone: 416-855-2624
Fax: 647-729-5551
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